Haeba o leka ho eketsa tatso e nyane ho sejo se ka sehloohong, leka salsa. Salsa e eketsa tatso e eketsehileng, e jalisa lero la motheo la pho e pholileng kapa e halikiloeng, tlhapi kapa likhoho.
Sebeletsa salsa ena e nang le monate ka matsoele a likhoho, lehlakoreng la nama ea nama ea kolobe, li-cops, steak kapa tlhapi. Tlhahiso ena e monate, e bonolo ea salsa e tšoaneloa ke nako ea ho khaola.
Bona hape
Pico de Gallo Salsa
Salsa e bonolo ea Salsa le Pelepele
Seo U tla se Hloka
- 4, tomate e bohareng
- 2 cloves konofolo (mashed le finely minced)
- 3 tablespoons khabeloa chopped
- Lipepo tse 2 tsa tablespoons tse nang le pepere ea jalapeno
- 2 ho bokella likhaba tse nang le likhaba tse hahiloeng hantle
- 2 tablespoons a hloekileng lero la lime
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Qala litamati. Tlosa lipeo mme u li tšabe ka majoe.
- Ka sekotlolo, kopanya tamati e khethiloeng, konofolo, onion, pepere ea chile, cilantro le lero la lime. Tela ho kopanya lisebelisoa.
- Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
- Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |