Monyane ona oa mosetareta oa mayonnaise o kenyeletsa tranelate e bolila 'me o ts'oetsoe a hloekileng parsley.
Mokhoa ona o bonolo oa mosetareta o jang mongobo o monate ka likolobe ka kobo, ntja e chesang kapa litekotlolo tse hlaselang, kapa ho e sebelisa ka menoana kapa mapheo. Sheba litlhahiso tse ka tlase ho litaelo tsa lipepele tse tšoanang le tse ling tse bonolo tsa ho pata.
Recipe e habonoloa bakeng sa mokga.
Bakeng sa pono ea mokete, kenyelletsa parsley e nyenyane e khethiloeng hantle le pepere e khubelu.
Seo U tla se Hloka
- 3 tablespoons boleng ba mosetareta ea mosetareta
- 3 tablespoons mayonnaise
- 3 tablespoons lero le bolila
- Ka ho ikhethela: 1 tablespoon parsley (e entsoeng, kapa e khaotsoeng ka ho fetisisa e khubelu e tšepe)
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle; hlohlelletsa ho fihlela hantle.
Ho noa hona ho na le tatso e ntle ea mosetareta, e ntle bakeng sa ho noa ntja e chesang kapa mapheo a khōhō . Haeba u batla ho theola setaleng kapa ho e matlafatsa tatso, eketsang ho feta leha e le efe ea motsoako, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |