Ho na le liphetolelo tse 'maloa tsa nama ea kolobe bakeng sa moapehi ea liehang,' me risepe ena e ke ke ea soetseha. Lehetla la kolobe le lieha ho pheha ho fihlela phetheho, ho qhibiliha kapa ho qhibiliha, ebe ho eketsoa senepa e nyenyane le barbecue, e leng ho etsa hore sandwich e bonolo le e monate e tlale.
Sebeletsa sandwich tsa nama ea nama ea kolobe ka coleslaw - e kholo ea ho apara sandwich kapa ka lehlakoreng le leng - le linaoa tse halikiloeng , hammoho le li-pickle tse nang le likhahla le li-salad tse ling tse ratoang.
Seo U tla se Hloka
- 1 Boston butt roast (kapa kolobe lehetla)
- 1 eiee e khōlō (e arotsoe ka likaroloana le ka lesela)
- Letsoai le pepere e ntšo ho latsoa
- 1 e khōlō pinch phofo ea phofo
- 1 barbecue sauce (sa u rata)
- 1/2 senoelo sa asene
- Ho ikhethela: li-teaspoon tse peli tsa mokelikeli o hloekileng
Kamoo U ka e Etsang
- Beha nama ea kolobe e kentsoeng butle-butle; eketsa oiee e entsoeng ka letsoai, letsoai le pepere le ho fafatsa phofo ea konofolo ka seatla se bulehileng.
- Koahela 'me u phehe ka tlaase ho lihora tse ka bang 9 ho isa ho tse 11, kapa ho fihlela o le bonolo ebile o khabisitsoe.
- Hlatsoa li-juice tsohle 'me u silafatse kapa u tšele nama ea kolobe; eketsa asene le barbecue sauce (le mosi oa metsi, haeba o sebelisa).
- Tsoela pele ho pheha ka holimo hora e le 'ngoe. Sebeletsa ka li-buns le tangy coleslaw bakeng sa ho tlatsa.
- Kakaretso e etsa likarolo tse 8 ho isa ho tse 10 tse fanang ka seatla se bulehileng.
Litlhahiso tsa Tšebeletso
Sebeletsa ho tsuba nama ea kolobe ka li-buns tse bonolo kapa tse nang le li-bulkie hammoho le coleslaw (bakeng sa ho tlatsa kapa ka lehlakoreng), likhae tsa li-pickle, libotlolo tse behiloeng le li-salad tse mahetleng tsa hau. Salate ea litapole e monate ka lijo tsa ho kolobeloa tsa nama ea nama ea kolobe. Fries ea Fora kapa litapole tsa litapole e ne e tla ba tse ntle haholo.
Bakeng sa ketsahalo e nyenyane kapa kopano e ikhethileng, sebeletsa serame se chesitsoeng sa kolobe se chesang ho tswa ho sekepe se liehang bakeng sa li-sliders kapa sandwich tse khōlō.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 46 mg |
| Sodium | 345 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |