See se etsahala joang ka monate oa litlolo? Motsoako oa Teriyaki le Cajun seasoning. Sebaka sena sa sandwich sa tlhaho se na le mocheso oa sebele. E phethehile bakeng sa lihlahisoa tsa mahlabula le liketsahalo tse nyenyane.
Seo U tla se Hloka
- 2 matsoele a kana (a se nang letlalo, a sa boneng)
- 8 dilae tse 8 (pheha)
- Lihlahisoa tse 4 tsa chisi (khetho ea hau)
- 4 siea lettuce
- 1 senoelo se besitsoeng sefubelu se khubelu (khaola ka letsoho)
- 1/4 senoelo
- moriana oa teriyaki
- 1/4 senoelo sa Cajun seasoning
- 4 li-buns tse hlabositsoeng
Kamoo U ka e Etsang
1. Likokoanyana tsa likhoho tse ka bang 1-inch thickness. Khaola likarolo tse 2 tse lekana. Tloha khōhō le Cajun seasoning le sebaka ka sejo se chesang se chesang. Grill ka metsotso e ka bang 5 ho ea ho e 6 ka lehlakoreng le leng kapa ho fihlela mocheso oa ka hare o fihla ho likhato tse 165 F. Brush le moriana oa teriyaki 'me u tlose ho tloha ka grill.
2. Bokella li-sandwich ka sengoathoana se le seng sa khoho, likhechana tse peli tsa bacon, sesepa se le 1, lettuce le 1/4 senoelo sa pelepele e tšehali.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1214 |
| Total Fat | 52 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 244 mg |
| Sodium | 1,424 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 7 g |
| Liprotheine | 91 g |