K'honthinente ena ke ea khōlo eohle ea lamunu e phehiloeng ka sekhukhung, eseng sejana sa mokhoa oa Asia. Khoho e khahloa ke li-orang, monate oiee o monate le botoro bo bongata bo bongata bo pakeng tsa letlalo le nama. Sena se thusa ho boloka nama e tšoeu ea nama.
Beha khoho eohle ho na le ho itokisetsa hanyenyane mme u lebale ka eona ho fihlela lijo tsa mantsiboea haeba u ka hlokomoloha monko oa scrumptious. Ho boetse ho fuoa litaelo bakeng sa ho pheha khoho ena ka ontong.
Seo U tla se Hloka
- E 'ngoe ea khoho e 4 ho isa ho e 5
- 1 e kholo e navel orange
- 2 Tablespoons botoro, mocheso oa mohatsela
- 1/2 fatše teaspoon fatše
- allspice
- 1 e bohareng
- monate o monate
- 1 Tapepoon e monate ea Hungarian
- paprika
- 1 teaspoon tsoekere e sootho
- 1 teaspoon
- letsoai
- 1/2 teaspoon e ntšo
- pepere
Kamoo U ka e Etsang
- Hlatsoa le ho hula kana. Pat e omeletseng ka lithaole tsa pampiri. Matha menoana ka tlas'a letlalo la nama ea sefuba le ka tlase ho maoto ho lokolla letlalo.
- Tlosa lesela le tsoang ho la orange le peeler kapa sterter. Beha letsoho la lamunu ka thōko. Kopanya sehlaha sa lamunu, botoro le allspice ka botoro ea motsoako. Sebelisa menoana ea hau ho sutumetsa botoro ena ea motsoako oa Orange ka tlas'a letlalo la sefuba le maotong.
- Hlakola halofo ea nama ea lamunu le halofo ea eiee e monate, ebe u tsamaisa lilae tlase ho crockpot. Qetella ho senya karolo e setseng ea orange le onion. Kenya likotoana tsena ka maoto a likhoho hammoho le maoto.
- Kopanya hammoho le tsoekere, tsoekere e sootho, letsoai le pepere. Fokotsa mofuthu oa spice holim'a letlalo la khoho eohle. Beha khoho, ka lehlakoreng le leng, ka mokokotlong o ka holim'a li-orange le onion. Koahela 'me u phehe ka tlaase ho lihora tse 4 ho isa ho tse 6.
Hlokomela:
Nako ea ho pheha e tla itšetleha ka mofuta oa mofuta oa mofuta oa crockpot. Mefuta e mecha e futhumala ka potlako 'me e phehe mocheso o phahameng ho feta hore nako ea ho pheha e tla fokotseha. Ho thata ho finyella botle bo botle ba letlalo ka sekontareng. U ka lakatsa ho beha khoho e phehiloeng tlas'a broiler metsotso e 4 ho isa ho e 5 ho ntlafatsa 'mala. E-re likhoho li phomole metsotso e 15 pele li betla ho sebeletsa.
Tsela ea Ovine:
Tswela pele joalo ka ka holimo, empa sebelisa sesepa se pholileng se nang le letlalo. Pheha ka 375 F. hora ea pele ho ea hora ho fihlela khauta. Phofo ea thermometer e kenngoa pakeng tsa lesapo le sefuba, eseng ho ama lesapo, e lokela ho bala 165 F. Fumella khoho e phomole metsotso e 15 pele e etsoa ho sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 956 |
| Total Fat | 55 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 326 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 100 g |