Joalokaha batho ba phathahane ka matsatsi ana, pitsa ea kokeng e fetohile ntho e hlokahalang bakeng sa moapehi oa lehae. Sohle seo u tlamehang ho se etsa ke ho tšela lijoana le li-prép, ebe o li lahlela hammoho ho mo phehelang. Tsoela pele u tsamaee. U lokolohile ho tsoela pele ka mesebetsi ea hao ea letsatsi le letsatsi, kapa feela u lule morao, beha maoto a hao holimo, 'me u phutholohe.
Li-cranberries le lero la lamunu li fana ka monate bakeng sa matsoele ana a bonolo a ho lokisa likhoho. Khoho ke phetoho e ntle ea lebelo ho tloha khoeling e sa tloaelehileng, 'me ho nka metsotso e seng mekae ho itokisetsa le ho pheha. Cinnamon le ginger li kenyelletsa metso e patehileng ea motsoako oa lero la lamunu ea lamunu, 'me li-cranberries li etsa hore li khahlehe.
Haeba u na le li-cranberries tse ncha tse setseng ka mor'a matsatsi a phomolo, ena ke tsela e ntle ea ho e sebelisa. Kapa sebelisa li-cranberries tse nang le serame sejana.
Haeba u sa khone ho hlahloba khoho bakeng sa ho fana ka monehelo nakong ea lihora tse 4 kapa tse 5, nahana ka ho sebelisa lirope tsa majoe tse se nang thuso . Lijoho tsa likhoho li tšoarela haholo ho feta matsoele a likhoho, 'me li lula li le lerootho le tse bonolo esita le ka mor'a nako e telele ea ho pheha.
Seo U tla se Hloka
- 6 mafuba a kana a se nang bonna (ntle le letlalo)
- 1 onion (e nyenyane ho ea bohareng)
- 1 senoelo se secha sa cranberries
- 1 teaspoon letsoai
- 1/4 teaspoon fatamente ea sinamone
- 1/4 teaspoon fatše
- ginger
- 3 tablespoons sootho tsoekere kapa mahe a linotši
- 1 senoelo sa lero la lamunu ea lamunu
- Dipole tse peli tse phofo e nang le morero
- Metsi a batang a 2 a tablespoons
- Li-Garnishes ka ho ikhethela: Liiee tse tala, li-cilantro kapa parsley e khethiloeng
Kamoo U ka e Etsang
- Tšoara matsoele a likhoho ka lithaole tsa pampiri ho omisa le ho li hlophisa ka pitsa.
- Ebola eieee 'me u e tšose; fafatse khoho.
- Eketsa li-cranberries, letsoai, linoko, tsoekere e sootho le lero la lamunu ho khoho le eiee.
- Koahela pitsa mme u phehe ka tlase ho lihora tse 4 ho isa ho tse 6, kapa ho fihlela khoho e le bonolo.
- Ka sekotlolo se senyenyane kapa senoelo, tsosa phofo le metsi hammoho ho etsa letlalo le boreleli (slurry). Butle-butle eketsa halofo ea motsoako ho pitsa ea kokeng ha u ntse u hlohlelletsa kamehla. Tsoela pele u pheha ka metsotso e ka bang 5. Haeba e se e teteaneng, eketsa motsoako o setseng oa slurry. Pheha metsotso e ka bang 5 nako e teletsana, e tsosang kamehla.
- Latsoang mme u fetole linako.
- Sebeletsa lesapo la khoho le koahetsoeng ka eiee e tala e tala kapa cilantro e khethiloeng kapa parsley.
Litlhahiso
- Mafu a linku a sa boneng a ka omella ha a pheha nako e telele haholo, 'me lipitsa tse ling li pheha licheso tse phahameng ho feta tse ling. Sheba khoho bakeng sa ho fana ka chelete ka mor'a lihora tse ka bang 4. E lokela ho ba bonolo le ho ngolisa bonyane 165 F, mocheso o fokotsoang o sirelelitsoeng oa USDA bakeng sa kana.
- Ho phomola ha phofo le metsi ho sebelisoa motsoako oa sauce. E le hore u qobe lisebelisoa, etsa bonnete ba hore motsoako oa phofo le metsi o boreleli. E phaella ka chelete e nyenyane ho fihlela mongobo o koahetsoe ka tsela eo u neng ue lakatsa ha u ntse u hlohlelletsa kamehla.
- Khoho ena e potlakileng ea sekete le cranberries ke khetho ea potlako e potlakileng e nang le lisebelisoa tse tšoanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1994 |
| Total Fat | 108 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 628 mg |
| Sodium | 951 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 200 g |