Ho rekoa sauce ea Alfredo ho etsa hore sejana sena se be bonolo ebile se loketse, 'me ho kopanya khōho, zucchini le tamati ke monate.
Ikutloe u lokolohile ho sebelisa setho sa Alfredo sa hau sa hau kapa sauese e 'ngoe eo u ka e ratang. Sebeletsa khoho ka mokhoa o monate oa chisi e ncha e entsoeng ka grated kapa e chesitsoeng ke Parmesan.
Seo U tla se Hloka
- Li-4 tsa mesifa ea kana (sa bonase, letlalo le tlosoa)
- 1/2 ea phofo ea senoelo
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon letsoai (hammoho le ho feta ho latsoa)
- 1 pepere e nyenyane (hammoho le ho feta ho latsoa)
- 2 tablespoons oli ea mohloaare
- 2 2 ho ea ho 2 linoelo tsa zucchini (tse leselitsoeng)
- 2 tablespoons lero la lemone
- 1/2 senoelo sa moro moro
- 1 e kholo ea langa le le lej (cored, cut in thin thin wedges)
- 1/2 senoelo se besitsoeng sa pepere se khubelu (sliced)
- 1 senoelo alfredo sauce (kapa konofolo alfredo sauce)
- Puo e phehiloeng e chesang kapa fettuccine
Kamoo U ka e Etsang
Beha sekotlolo sa polasetiki holim'a letsoele la khoho le pile ka bonolo ho theola hanyenyane ho ea boima. Pheta hape ka masapo a setseng a khoho.
Kopanya phofo, Cajun seasoning, 1/2 teaspoon letsoai, le letlapa la pepere. Koala e jang ka har'a motsoako oa phofo.
Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng; eketsa khoho 'me u phehele metsotso e ka bang 5 ka lehlakoreng le leng, ho fihlela ho soeufala.
Tlosa nama ka poleiti. Kenya li-zucchini ebe u lla ka metsotso e ka bang 2. Eketsa lero la lero la lemone le moro oa khōhō ho ea sekete, hammoho le khōho e sootho. Koahela 'me u mamele ka mocheso o monyenyane ka metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela khoho e phehoa. Lijo li lokela ho matha ha phoofolo e hlajoa ka fereko.
Kenya lipalesa tsa langa le le lej, pepere e khubelu e besitsoeng, le Alfredo sauce. Khothalletsa ho kopanya lisebelisoa. Tsoela pele ho pheha ho fihlela ho chesa le ho phatloha. Latsoang mme u fetole linako.
Sebeletsa ka pasta e chesang e chesang.
Li-Recipe tsa Mafura a Mangata
Lihoai tse halikiloeng le li-Breasts tsa Chicken tsa Oregano
50 Li-Recipe tse bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1435 |
| Total Fat | 81 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 418 mg |
| Sodium | 1,143 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 138 g |