Saladi ena ea shrimp le raese e fumana mmala oa eona o motle le monate o motle ho tloha lierekisi, e khubelitsoeng e khubelu ea tšepe, celery, mayonnaise, le seasonings. Sebeletsa salate ea li-shrimp le raese holim'a bethe ea lettuce ea Roma e nang le tomate e nang le sliced kapa avocado wedges ka lehlakoreng la lijo tse chesang tsa leholimo kapa ho thabela salate leha e le efe ea selemo. E etsa salate e monate ea lijo tsa mantsiboea.
Bakeng sa salate e khethehileng e nkela sebaka ka kakaretso kapa ka karolo ea shrimp ka li-chunks tse phehiloeng, kapa sebelisa li-crabmeat, shrimp le lobster.
Haeba u le khutšoanyane ka nako, sebelisa li-shrimp tse phehiloeng ka serame (thaba ka sehatsetsing) le li-roave tse 90 tse lokisitsoeng ka microwave. Sohle seo u tla tlameha ho se etsa ke hore raese e lule e pholile, u pome meroho e seng mekae, ebe ue qhala kaofela.
Seo U tla se Hloka
- 1 1/2 senoelo se phehiloeng raese
- 1 Shrimp ea lilithara
- 1/2 senoelo se hlahisitsoeng celery
- 3 eiee e tala, e tšesaane
- 2 tablespoons khabeloa e khubelu tšepe pepere
- Kopi e le 'ngoe
- lierekisi tse ncha kapa tse tala, tse phehiloeng ho fihlela li le bonolo feela
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/2 teaspoon peo ea celery
- 1/2 ho ea 3/4 senoelo sa mayonnaise
- Dipole tse 2
- lero la thollo la dill
Kamoo U ka e Etsang
- Pheha raese e latelang litaelo tsa liphutheloana. Tlosa mocheso 'me u pholile ka ho feletseng.
- Ebola li-shrimp. Etsa setsi se sa tebang ka morao sa shrimp ka thipa e nyane, e bohale. Tlosa mongobo o lefifi; hlatsoa hantle. Pheta hape ka li-shrimp tse setseng.
- Tlisa sekoahelo sa metsi ho pheha; eketsa shrimp le ho theola mocheso ho tlase. Ema ka metsotso e ka bang 3, kapa ho fihlela li-shrimp li opa ebile li pinki. Nako e itšetlehile ka boholo ba shrimp. E-re li-shrimp li phomole 'me li li tšabe ka thata.
- Seboteng sa boleng, kopanya li-shrimp, celery, eiee, lierekisi le pepere e khubelu ea tšepe. Fafatsa ka letsoai, pepere le peo ea celery.
- Eketsa raese e pholileng ho motsoako oa shrimp; eketsa mayonnaise le lero la dill pickle le ka bonolo kopanya.
- Latsoang mme u fetole linako.
U ka 'na ua U rata
Sala e bonolo ea Shrimp
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 658 |
| Total Fat | 28 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 241 mg |
| Sodium | 875 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |