01 ho ea ho 10
Bokella Lijo Tsa Hao.
Lihlahisoa tsa Lime tse Nonneng (ho rekiloe lebenkeleng la lijo tsa Asia). D.Schmidt Bakeng sa phetolelo e nang le leqephe le le leng ea phepelo ena, bonang: Recipe ea Lime Chicken Stir-Fry.
Tlhokomeliso: Litepa tsa Kaffir Lime li hlokahala bakeng sa risepe ena (ha ho na sebaka se nkeloang sebaka). Batla bona ka likarolo tse khathollang kapa tse ferekaneng tsa lebenkele la hau la lijo tsa Asia / Chinese. Li-supermarket tse ling li boetse li qala ho li rekisa likarolong tse ntle tsa litlama!
Bokella Mongolo oa Hao
- 4-5 matsoele a likhoho kapa lirope
- 2pelepele e hlabang (e khubelu le e tala, kapa mebala e meng)
- 1/3 ho pheha eiee
- lihlahisoa tse ngata tse ncha tsa basil (ho sebeletsa)
- 2 Tbsp. oli (e kang kokonate kapa canola) bakeng sa ho tsuba
Penya
- 3 eiee ea selemo, e lesotsoe
- 1 e ncha e khubelu ea lero (kapa ho feta haeba u e batla e le linoko tse ngata)
- 6-8 [kaffir] lime makhasi
- 4 cloves konofolo (kapa 1/2 Tbsp. Bottled e hloekileng garlic)
- 1 Tbsp. Lemon kapa lero la lime
- 2 Tbsp. tlhapi ea tlhapi (e fumanehang libotlolo tse telele tsa mabenkele a lijo tsa Asia / Sechaena)
- 1/2 senoelo se hlephileng sa makhasi a basil
- 2 Tbsp. kokonate, canola, mohloaare, kapa oli e ntle e monate, e monate
- 2 Tbsp. soy sauce
- 1 tsp. mongobo o motsoako oa soy (o fumanehang libakeng tsa lijo tsa Asia / tsa Chinese)
- 1 tsp. tsoekere e sootho
02 ho ea ho 10
Hlatsoa Masapo a Lime tlas'a Metsi a Chesang.
Ho hloekisa lehlaka la Lime. D.Schmidt Lekhasi la Thai Lime, le tsejoang hape e le 'kaffir lime leaf', hase feela lekhasi le tsoang sefate sa lime. Kaffir lime ke hantle ho feta shrub. Lihlahisoa tseo li li hlahisang li na le letlalo le leholo haholo 'me ha li jele - makhasi feela a jeoa. Li-supermarket tse ling tsa mefuta-futa li qala ho rekisa lime tse hloekileng tsa lime karolong ea litlama. Haeba u ke ke ua li fumana moo, li batle sebakeng sa hau sa lijo sa sebakeng sa heno sa Asia (ebang se secha kapa karolong ea lekhalo).
Haeba u sebelisa likhase tse leqhoa: hlakola ka bokhutšoanyane metsing a chesang ho li qhibiliha ka potlako 'me u lokolle monko oa bona o monate. Tlosa metsi a mangata.
03 ho ea ho 10
Khaola Lime Leaf hole le Stem.
Ho tlosa Lime Leaf Stems. D.Schmidt U sebelisa thipa e bohale, khaola lekhasi hōle le bakoang bohareng. Lahla stem.
04 ho ea ho 10
Lokisa Paseka.
Ho lokisetsa ho pata. D.Schmidt Haeba u e-na le mochine oa lijo kapa sesebelisoa se senyenyane: Beha lisebelisoa tsohle tsa ho pata, ho akarelletsa le likhahla tse lokiselitsoeng kalaka, ho setopo sa hau (ho tšoantšetsoa mona) kapa motlakase oa lijo.
Haeba o sebelisa pestle & mortar: Khaola limale hore e be liaparo tse tšesaane. Tlohela likotlolo tsa metsi. Koahela lisebelisoa tsohle tse ling ho fihlela li le monate ebe li pata hammoho, ebe u eketsa metsi 'me u hlohlelletsa ho kopanya.
Mokhoa o mong: Hlahloba lintho tsohle ka letsoho ebe u hlohlelletsa hammoho.
05 ho ea ho 10
Tsamaiso ho Penta e ntle
Monate o monate Thai Paste. D.Schmidt Etsa hantle ho etsa pente e monate ea Thai. Beha ka thōko.
06 ho ea ho 10
Lokisetsa Lintho Tse Ling.
Ho lokisa Pelepele. D.Schmidt Hlakola pelepele ka har'a likotoana tsa lite. Etsa se tšoanang bakeng sa khoho. Hape batla hore u tšose boiee bo phehang.
07 ho ea ho 10
Hlohlelletsa-E-linang boiee, ebe o eketsa khoho.
Hlohlelletsa-Ho Futhumatsa Onion. D.Schmidt Beha mohaho o moholo kapa o halikiloeng ka sehare ho fihlela mocheso o phahameng.
Kenya 2 Tbsp. oli le ho pota-potile, ebe u eketsa eiee. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa khoho. Tsoela pele ho tsuba ka metsotso e 3-5, kapa ho fihlela khoho e phehiloe hantle.
Tlhahiso ea ho hlohlelletsa: Nako le nako ha setopo sa hau sa metsi se omella, eketsa metsi a mangata (1 Tbsp ka nako) ho e-na le oli e ngata. Sena se tla u pholosa lik'halori le mafura a sa hlokahaleng.
08 ho ea ho 10
Kenya Peppers ea Bell.
Ho eketsa Pelepele ea Bell. D.Schmidt Eketsa likotoana tsa pepere 'me u' ne u tsoele pele-ho chesa metsotso e 'ngoe kapa e' meli, ho fihlela pelepele e fokola hanyenyane 'me e khanyetse ka' mala.
09 ho ea ho 10
Kenya Pata.
D.Schmidt Etsa mocheso ho fihlela ho e le bohareng. Kenya peista mme u tsoele pele hantle.
Latsoa-hlahloba sekhahla sa ho tsuba , ho eketsa sauce e ngata ea tlhapi ho e-na le letsoai, ha ho hlokahala. Haeba le letsoai bakeng sa tatso ea hau, eketsa leka le lero la lero la lemone. Haeba u ka rata e spicier (hotter), eketsa e 'ngoe ea 1/2 ho ea ho e 1 e hloekileng e hlahisitsoeng. Haeba o batla 'sauce' e eketsehileng, eketsa tse ling tsa Tbsp. khoho ea khoho, lebese la kokonate, kapa tranelate.
10 ho ea ho 10
Sebeletsa Khoho-E-Fry le Thabela!
Thai Chicken Stir-Fry le Lime Leaf le Fresh Basil: Finyella Letlalo la Hao-Lihlahisoa !. Copyright Darlene A. Schmidt, 04/23/10 Sebeletsa motsoako oa raese le raese le basil e nyenyane e hloekileng.