Marsala veine ea litlolo tse nolofalitsoeng tsa chicken le morara. Khoho e tsamaisitsoeng ka marinate e rongoa ka shallots kapa e tala eiee ebe e simmered le veine ea Marsala. Ho fokotseha morara ho kenngoa khoho bakeng sa monate o monate oa litholoana le 'mala.
Sebeletsa sejana sena se bonolo le raese e chesang e phehiloeng le broccoli, linaoa tse tala kapa lihoete.
Bona hape
Mekhoa ea khale ea Marsala
Seo U tla se Hloka
- 4 le se nang lejoe, le se nang letlalo la khoho halves *
- 1/3 senoelo se omileng veine ea Marsala
- letsoai la kosher le pepere e ncha, ho latsoa
- 1 tablespoon botoro
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo sa moro moro, tlaase ea sodium
- 1/2 senoelo sa morara o sa behang litholoana, halofo
- 1 1/2 teaspoon cornstarch
Kamoo U ka e Etsang
- Beha sefuba sa khōlo sebakeng se se nang thuso. Eketsa veine ea Marsala setsing 'me u etse hore khoho e koahe ka mahlakoreng. Koahela le refrigerate lihora tse 1 ho isa ho tse peli.
- Tlosa nama ea veine e tsamaeang ka veine ebe u fafatsa letsoai le letsoai la kosher. Khutlela marinade ho sehatsetsing.
- Pheha botoro le oli ea mohloaare ka skillet e khōlō kapa pan saute holim'a seaplane; eketsa letsoele la khoho. Pheha ka metsotso e ka bang 5, kapa ho fihlela ho soeufala. Tlosa khoho ebe o eketsa shallots ho pan. Tsoela pele u pheha ka metsotso e ka bang 5 nako e telele, kapa ho fihlela ka lehlakoreng le leng le soeufalitsoe.
- Eketsa veine e boloketsoeng ea Marsala le moro oa khoho ho pan le khoho. Tlisa sebopeho. Koahela 'me u phehele metsotso e 18 ho isa ho e 25, kapa ho fihlela khoho e phehiloe hantle. Sena se tla itšetlehile haholo ka botenya le boholo ba matsoele a kana. Mocheso o tlase o sireletsehileng oa khoho ke 165 F (74 C). Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
- Tlosa khoho ho platter ea lijo ebe u futhumala.
- Kopanya likhabapo tse 1 1/2 tsa cornstarch le thispone e le 1 ea metsi. Eketsa motsoako oa cornstarch ho lero le ho tsoela pele u pheha ka mocheso o mofuthu ho fihlela o teteaneng. Kenya metsoako ea morara le mocheso. Hlatsoa mongobo ka morara holim'a kana.
- Sebeletsa ka raese e chesang e phehiloeng le sejana sa meroho.
* Haeba matsoele a khoho a le kholo, a li tšele ka holimo ho etsa li-cutlets tse peli tse fokolang. Haeba ho hlokahala, fokotsa nako ea ho pheha.
U ka 'na ua U rata
Li-Herbed Chicken le White Wine le Sauce ea Mushroom
Li-Breasts tsa Chicken le Cheese ea Bacon le Mozzarella
Lemon ea Lemon le Garlic le Veine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1278 |
| Total Fat | 76 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 426 mg |
| Sodium | 563 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 132 g |