Nako ea ho pheha e tla! Li-BBQ, li-pickics le mefuta eohle ea lijo tse monate tse halikiloeng le salate li tla ba lijong kapele. 'Me ha re ntse re rata lijo tsena tse tloaelehileng tsa leholimo, ho thoe'ng ka ho hloekisa lintho tse itseng ka monate o monate empa o sa lebella?
Shawarma (lentsoe leo ke Searabia) hangata le bolela ho lokisoa nama kapa ho nolofalloa ha nama e sa khaotseng e ka ba nama ea nama, khoho, konyana, veal kapa Turkey 'me e atisa ho etsoa ka matela. Nama ea kolobe ha e jeoe linaheng tsa Bochabela bo Hare empa ha ho na lebaka la hore u se ke ua beha litlolo tsa shawarma ka nama ea kolobe haeba u e ja. Nama e ts'oaetsoe ha e etsoa ebe e sebelisoa e le sandwich kapa e phuthela ka hare ho pita kapa tse ling tse fapaneng. Litlhōrō li kenyeletsa setso sa salate sa Iseraele sa tamati, likomkomere le eiee hammoho le li-hummus, tahini sauce esita le li-am, sauce ea mango e monate e sebelisoang sandwich ea sabich.
Mona u tla fumana tloaelo ea shawarma seasonings ka khoho e phehiloeng e phehiloeng 'me ue sebelise e le li-slide tse monate.
Ha ho grill? Ha ho bothata. U ka etsa hore li-sliders tsena li be le nako leha e le efe ea selemo ho phomolo e fokolang kapa sehong sa Dutch. Tlatsa feela matsoele a kana, tomate mongobo le linoko tsohle ho pitsa ebe o pheha ka tlaase ho lihora tse seng kae ho fihlela khoho e oela fatše. Shred le ho sebetsa ka li-buns tse otlolohileng.
Seo U tla se Hloka
- 2 matsoele a kana
- 1 tablespoon oli ea mohloaare
- Bakeng sa Sauce:
- 1 tablespoon oli ea mohloaare
- 1 eiee e nyane (e teteaneng le e nyenyane)
- 1 senoelo sa tomate (setha)
- 1/2 teaspoon khine (fatše)
- 1/2 teaspoon coriander (fatše)
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon sinamone
- 1/4 teaspoon turmeric
- Phofu ea pepere ea cayenne (ho latsoa)
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Hlakola matsoele a likhoho ka oli ea mohloaare le grill bakeng sa 5 - metsotso e 6 ka lehlakoreng le leng ho fihlela ho phehiloe hohle. U ka boela ua etsa sena ka pan ea grill holimo ka setofo.
- Ha ntshe e ntse e monate, etsa mouoane ka ho eketsa oli ea mohloaare le oiee e entsoeng ka letsoai ho pane ea saute. Etsa sekhahla ka mocheso oa mocheso ka nako e ka bang metsotso e 10 kapa ho fihlela onion e fetoloha. Khothalletsa hore u be le moriana oa tomate, komine ea fatše, coriander fatše, phofo ea garlic, sinamone, turmeric, cayenne, letsoai le pepere e ntšo.
- Selae se tšesaane kapa senya matsoele a phehoang 'me u ekelle moriana. Koahela ka mocheso o tlase ka metsotso e 10 'me u sebetse ka li-buns tse nyane tse nang le litee tse bofubelu kapa li-coleslaw.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 675 |
| Total Fat | 42 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 209 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 67 g |