01 ho ea ho 10
Litholoana Tsa Durian-Thabo ea Tropical ea Thahasellisang
Copyright Darlene A. Schmidt Ho shebahala joaloka urchin ea leoatle, durian ke tholoana e ikhethang ea tropike e fumanoang linaheng tsa Asia. E 'nile ea bitsoa Morena oa Litholoana ka lebaka la boholo ba eona (hoo e ka bang bolelele ba limithara tse 1), boima ba' mele le palo ea litholoana tse nang le eona. Hangata, mong'a motho o rata ho qala kapa ho hloloa. Litholoana tsa eona li monate 'me li-butter li thepa, li na le lero le lenyenyane-li ka' na tsa u hopotsa ka creamsicle. Durian e ka jeoa e le e ncha kapa e sebelisetsoa ho etsa mefuta e sa tšoaneng ea lijo tse nang le litlolo.
Ntho e tsotehang ka Durian ke hore e na le monko o matla haholo-le ho thibetsoe libakeng tse ngata tsa sechaba ka boroa-bochabela Asia, ho akarelletsa lipetlele le literene. Ha u tsamaea, kamehla hoa bososela ho batho ba Bophirimela ho bona letšoao la "no durian" le ngotsoeng ka thōko ho lipontšo tsa "ho tsuba"!
02 ho ea ho 10
Ho reka Durian
Thailand ke mohloli o moholo ka ho fetisisa oa lefats'e oa li-durian le litholoana tse rekisoang limmarakeng tsa Asia kapa mabenkele a li-grocery tsa Asia mona US Batla li-spikes tse mebala-bala ntle le li-patches tse sootho kapa tse tšoeu pakeng tsa li-spikes. Litholoana tsa Durian li qeta hantle ebile li atisa ho romeloa le ho rekisoa ka serame. Boloka mong'a hau sehatsetsing kapa sebakeng se phodileng ho fihlela u se u itokiselitse ho e bula.
03 ho ea ho 10
Etsa Hore Motho a Khaole holimo ho Durian
Copyright Darlene A. Schmidt E le hore u khaole litholoana, beha sebaka sa lesoba lehlakoreng le ka holim'a sephahla se hloekileng. U sebelisa thipa e khōlō, e bohale, u phunye letlalo le leholo ka holim'a durian, bolelele ba lisenthimithara tse 3 ho isa ho tse 4. Ha u ntse u khaola, khutlisa letlalo ka letsoho le leng, joalokaha ho bontšoa.
04 ho ea ho 10
Tlosa Kantle le Letlalo
Copyright Darlene A. Schmidt Hona joale beha thipa ea hao fatše 'me u sebelise matsoho a hau ho bula lebenyane. Letlalo le tla phunya habonolo feela (e-ba hlokolosi hore u se ke ua itšireletsa khahlanong le li-spikes). U lokela ho ba le monyetla oa ho bula lebenyane ka ho feletseng hona joale. Beha li-halves tse peli fatše lebokoseng la hao la ho itšeha.
05 ho ea ho 10
Tlosa Litholoana
Copyright Darlene A. Schmidt Ho sebelisa khaba (kapa matsoho a hau), tlosa 'pods' e kholo ea litholoana. Beha litholoana ka poleiti.
06 ho ea ho 10
Tlosa Majoe a Tsoang Litholoana
Copyright Darlene A. Schmidt Pele u ja kapa u sebeletsa, ho molemo ho tlosa majoe. Linaheng tse ling tsa Boroa-bochabela-Asia, majoe ana a phehiloe kapa a halikiloe a bile a jeoa.
07 ho ea ho 10
Khaola Lihlopha Tse Ling
Copyright Darlene A. Schmidt Ha mantsoe a ntse a re, "Empa ema, ho na le tse ling!" Sebelisa thipa ea hao ho khaola sekepe ka tlaase ho "bohale" ka hare 'me u tla fumana likarolo tse ngata tsa litholoana.
08 ho ea ho 10
Ho tlosa likarolo tse ling
Copyright Darlene A. Schmidt Tlosa likarolo tse eketsehileng tsa litholoana ka khaba kapa menoana ea hau 'me u kenye poleiti.
09 ho ea ho 10
Ho Hlatsoa Matsoho a Hao
Copyright Darlene A. Schmidt Ho sebetsa le mong'a rona ho ka siea matsoho a hau a monate letsatsi le leng le le leng. Mona ke ntlha e kholo: ho matha metsi a chesang ka hare (kapa ka hare le ho pota-potile) letlalo la durian le etsa metsi a bonolo haholo, ao ha a kopantsoe le sesepa, thuso e felisa monko.
10 ho ea ho 10
Ho Ja Litholoana Tsa Mosebetsi oa Hao-Ka Sebele
Andrew Unangst / Photographer's Choice / Getty Images Kaha ho na le litholoana tse chesang tsa tropike tse tsoang Asia Boroa-bochabela, ha ho makatse hore lipepe tse ngata li tsoa karolong eo ea lefats'e. Fana ka raese ea sopho e entsoeng ka letsoho le leka-le-moea, lijo tse ling tse monate tse nang le lebese la kokonate. Kapa mohlomong li-ayisirase tse entsoeng ka mahahapa li na le phetoho e ntle ea vanilla!
'Me karolo ea bohlokoa ka ho fetisisa ke ea hore durian e phetse hantle, e nang le likhahla tse ngata tsa divithamini le liminerale. E ikhethang har'a litholoana ka hore e na le livithamine tse rarahaneng tsa B (tse ntle bakeng sa limela!). E boetse e na le lihlahisoa tse ngata tsa lijo le vithamine e ngata, potasiamo, bohlokoa ba amino acid, koporo, tšepe le magnesium.