Ho nolofalletsa ho ba le mongobo kapa moriana oa mango e le hore o fumane litlhaloso tse ngata. Lebese la kokonate le lenyenyane le thusa ho ntlafatsa mango le ho le fa monate o monate oa tropike, ha lehlakoreng la lero la lime le boloka lehlakoreng le monate - motsoako o motle oa monate, o bolila, o monate le o letsoai. E sebelise e le ho pata bakeng sa li-shrimp tse phehiloeng (tse nang le li-shrimp tse nang le kokonate), calamari, mechine ea selemo kapa meqolo e mecha, kapa ntho leha e le efe e ipiletsang eo u ka e etsang. U ka boela ua sebelisa mongobo oa mango ka mokokotlo oa li-fries, tse kang mango kana kapa shrimp e tsosang fry.
Etsa bonnete ba hore u reka mango e monate ka ho fetisisa o ka o fumanang. Mango ke tholoana ea majoe, e bolelang hore e na le sekoting bohareng. Lekoti la mango ke nako e telele 'me e ka ba ntho e makatsang ho fumana, kahoo e ka nka makhetlo a' maloa ho fihlela u ikutloa eka ue theohile. Bakeng sa tlhahisoleseling mabapi le ho rema mango, hlahloba lintlha tsena tsa ho sebelisa le ho boloka mangoe .
Seo U tla se Hloka
- Mangoe a 2 a butsoitseng
- 2 tbsp.
- tlhapi ea tlhapi , kapa 1 tbsp. soy sauce hammoho le letsoai la pinch haeba limela li lema limela, ho latsoa
- 1/4 senoelo lebese la kokonate le boleng bo botle
- 2 tbsp. Peō e monate ea thailand ea Thai (e fumanehang li-supermarketeng tse ngata karolong ea Asia)
- 2 tbsp. tsoekere e sootho
- 3 cloves konofolo, minced
- 1 tbsp. lero la lime
- 1/4 tsp. turmeric
- 1/4 ho 1/2 tsp. omisitsoeng o omisitsoeng o hlahisitsoeng (ho tloha mohahong oa spice)
Kamoo U ka e Etsang
- Tloha tholoana ea mango le sebaka sa phepelo ea lijo, blender kapa chopper e kholo.
- Eketsa lisebelisoa tse ling tsohle. Tsamaisa hantle empa u qobe ho fetisa ho feta, kaha ha u batle hore le eona e fete. Haeba u khetha li-chunks tsa mango ka sauce ea hau, feela u qobelle ho etsa sauce ho fihlela u thabile ka mokhoa o tsitsitseng.
- Etsa tatso-teko. Ho itšetlehile ka ho butsoa le monate oa mango oa hao, u ka 'na ua tlameha ho eketsa tsoekere e seng kae. Kenya moriana oa tlhapi oa tlhapi bakeng sa tatso e ngata, kapa ho feta bakeng sa linoko tse ngata. Seo u se batlang ke tekanyo ea monate, letsoai le linoko.
- Sebelisa e le marinade kapa mongobo oa likhoho , nama ea kolobe, litlhapi kapa lijo tsa leoatle, kapa u se ke ua ja lijo tse monate ho feta leha e le efe lijo tsa monoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 86 |
| Total Fat | 2 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 458 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |