Soufflé e nkoa e le lijo tse rarahaneng haholo, leha ho le joalo li-recipes tsa souffle li hlile li bonolo ebile li bonolo ho itokisetsa. Li-recipes tsa Soufflé li ka ba monate kapa li le monate 'me e' ngoe ea moriri oa ka o monate oa lijo ke Cheese le Leek Soufflé. Ka mantsoe a mang, ke rata sena hobane e le motsoako oa mefuta e mengata, tse nang le litlolo tse peli tse sebetsang hantle hammoho le tse matla ka ho lekana ho eketsa botebo ho moea. Kamehla sebelisa cheese e matla haholo bakeng sa tatso e monate.
Haeba u tšohile ka ho etsa moea, ha ho hlokahale hore u be teng. Mona ke lintlha tsa ka tsa ho etsa hore ho be le ntho e phethahetseng, e nang le masiba ka nako tsohle
Litlhahiso tse 10 tsa ho etsa Moea o Phethahetseng - Nako le nako
Seo U tla se Hloka
- 55 dikgerama / li-ounces tse nang le botoro (unsalted butter)
- 1 e bohareng
- leek (e hloekisitsoeng, e tšoeu le e tala e khabisitsoeng ka lipapali tse ntle)
- 55 grams / 2 ounces phofo eohle
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 1/2 lebese la koala
- 75 dikgerama / li-ounces tse 3 Emmenthal chisi (grated)
- Mahe a maholo a mane (yolk le makhooa a seoa)
- letsoai ho latsoa
- pepere ho latsoa
Kamoo U ka e Etsang
- Hlalosa ontong ho ea ho 395 ° F / 200 ° C.
- Felisa ka botlolo botoro ka sekotlolo se seholo sa polokoana. Eketsa li-leek tse hahiloeng hantle ebe u pheha hantle ho fihlela likeke li le bonolo empa ha li sootho.
- Hlohlelletsa phofo le mosetareta ka har'a leke.
- E, eketsa lebese hanyenyane ka nako, e hlohlelletsa ka ho feletseng ho etsa mongobo o teteaneng, o khanyang. Ha moriri o se o tletse, nako le letsoai le pepere e nyane.
- Kenya li-yolk tsa mahe 'me u otle hantle ka khaba ea lehong ho fihlela u kenyelletsoe ka ho feletseng.
- Qetellong eketsa chate ea grated mme u hlohlelletse ho fihlela cheese eohle e qhibiliha.
- Ka sekotlolo se hloekileng se hloekileng, otla mahe a makhooa a nang le whisk ea motlakase ho fihlela e le thata le e tiileng (sena se ka nka metsotso e ka bang 5).
- U sebelisa khaba ea letsoai e entsoeng ka tšepe, hlohlelletsa 2 tbsp ea leqhoa le leqhoa hore le lokolle motsoako. Ka nako eo, lefa ka hloko ho boloka mahe a makhooa likarolong tse peli. E-ba bonolo haholo 'me u leke ho boloka molumo o moholo kamoo ho khonehang. U tla hloka ho sebetsa ka potlako empa ka mokhoa o monate.
- Ho tlotsa oli e nyane 6 lijana tsa ramekin tse nang le botoroana. Kopisa khaba motsoako ka lijana ho tlatsa ka hare ho ½ "ka holimo. Beha maqeba a mapolanka holim'a sesepa sa ho baka ebe o pheha ka ontong ea preheated ka metsotso e 15 kapa ho fihlela mehofu e le khauta 'me e phahame.
- Sebeletsa hang-hang ka salate e tala le bohobe bo phoroselang. Leha ho le joalo, potlakela, moea o tla teba ka metsotso e seng mekae.
Mafu a motho ka bomong a ka sebelisoa e le lijana tse qalang, kapa, joaloka sejo se lehlakoreng bakeng sa nama le litlhapi. Metsu e boetse e etsa sejana se monate sa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 26 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 208 mg |
| Sodium | 334 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |