Lihlahisoa tsa Boholo-holo Tsa Bo-Gluten

Li-Amaranth, buckwheat, chia, nyalothe, quinoa, mabele le teff ka linako tse ling li bitsoa "lijo-thollo tsa boholo-holo" hobane e 'ngoe le e' ngoe e ne e le mohloli oa bohlokoa oa lijo tsa tsoelo-pele ea boholo-holo. Ithute ho eketsehileng ka lijo-thollo tsa boholo-holo, litšoaneleho tsa bona tsa phepo e nepahetseng le kamoo u ka li sebelisang li-recipe tsa mahala tsa gluten.

• 01 ea 06

  Amaranth

  Amaranth e na le thepa e ikhethang ea phepo e nepahetseng. Mona ke mabaka a 10 a etsang hore u kenyetse amaranth ho lipepe tsa hau tsa gluten mahala.
  
  Bala haholoanyane
  
  Li-recipe tsa mahala tsa gluten tse nang le Amaranth:

  • High Protein Gluten, Lebese, Soy le Legume Free Flour Blend Recipe
  • Lekhalo le se nang maiketsetso le nang le maiketsetso le kopaneng
  • Cracker Recipe Cracker Recipe
  • K'hafutso ea Pizza ea Lejoe la Gluten
  • Lijo tsa Bohobe ba Bohobe ba Bohobe ba Gitenen

• 02 ea 06

  Buckwheat

  Buckwheat ke semela sa semela se bitsoang "fagopyrum esculentum." E amana le rhubarb, eseng koro, rye kapa harese 'me ho sa tsotellehe lebitso le ferekanyang, buckwheat ke mahala. Buckwheat ke lijo tse ikhethang tse nang le gluten tse ratang haholo 'me li ka matlafatsa matla a phepo ea lipepe tsa gluten.
  
  Bala haholoanyane
  
  Li-recipe tsa mahala tsa gluten tse nang le Buckwheat

  • Setsi sa Buckwheat sa Ma-Gluten le Mahe a linotši a Senyesemane sa Recipe
  • Kekete ea Hummingbird ea Lejoe la Gluten
  • Bolokolohi ba Giten le ea Mafura bo sa Tšoaneng bo Chesang ba Meriana
  • K'homik'hale e sa tsoaneng ea Chocolate ea Motsoako

• 03 ea 06

  Chia

  Maaztec, Ma Mayane le Maamerika a ne a ananela peo ea chia e le mohloli oa matla le phepo e nepahetseng. Peō ena e nyenyane haholo e ntse e phela ka nako e telele-mme Chia Pet ™ e lakatsa ho ba motsoako oa bohlokoa bakeng sa baapehi ba mahala ba gluten.
  
  Bala haholoanyane

• 04 ea 06

  Millet le Teff

  Lijo tsa li-anthropologists li lumela hore nyalothe e ne e le semela sa pele sa lijo-thollo se etsoang ke motho. Teff e amana haholo le nyalothe. Ke lijo-thollo tse nyane tse ngata tseo boholo ba li-nyalothe tse hōlileng ka tsona Amerika li sebelisoa e le peo ea linonyana le lijo tsa liphoofolo empa nyalothe le teff ke lijo-thollo tse ngata le mefuta e phofo ea gluten e ngata haholo. Joale ke hobane'ng ha li-recipe le teff li sa fumanehe ka li-direpe tsa mahala tsa gluten?
  
  Bala haholoanyane
  
  Li-direpe tsa mahala tsa Gluten tse nang le Millet le Teff

  • Li-Cupcakes tsa Free Chocolate tsa Gluten le Dairy tse nang le Likokoana-hloko tsa Vanilla
  • Khutsuoa Freel Millet Tabbouleh Recipe
  • 10 Li-Recipes tse se nang mefuta-futa li sebelisa Moriana o nang le phepo

• 05 ea 06

  Quinoa

  Quinoa (KEEN-wah) e na le liprotheine tse ngata ho feta lipeo tse ngata tsa "cereal". Sena se bolela hore quinoa e na le li-amino acid tse 9 tsa bohlokoa tseo re li hlokang bakeng sa bophelo bo botle. Peō ena e nyenyane ke semela se amanang le spinach, chard le beet. E tsoaletsoe Amerika Boroa 'me e ne e le mohloli oa bohlokoa haholo oa lijo tsa tsoelo-pele ea Inca.
  
  Bala haholoanyane
  
  Li-recipe tsa mahala tsa Gluten tse nang le Quinoa

  • Motsoako oa Ntlo oa Bolokolohi ba Bolokolohi bo Nang le Maiketsetso
  • Salad ea li-Vegetarian ea Greek Quinoa
  • Low Fat Quinoa Pilaf
  • Li-quinoa, Salana ea Tuna le ea Chickpea

• 06 ea 06

  Semela

  Semela ke lijo-thollo tsa lijo-thollo tse qalileng Afrika lilemo tse 5000 tse fetileng moo e ntseng e tsoela pele ho ba mohloli oa lijo kajeno. Ka linako tse ling e bitsoa milo le India e tsejoa e le jowar.
  
  Bala haholoanyane
  
  Li-direpe tsa mahala tsa Gluten tse nang le limela

  • Lekhalo le se nang maiketsetso le nang le maiketsetso le kopaneng
  • High Protein Gluten, Lebese, Soy le Legume Free Flour Blend Recipe
  • K'hafutso ea Pizza ea Lejoe la Gluten