Li-recipe tsa Whole Grain Gluten-Free

Lijo tse se nang limatlafatsi tse entsoeng ka lihlahisoa tse ngata li eketsa lijo tsa motsoako, lihlahisoa tse kholo tse nahanang ka phofo ea raese e tšoeu, tapioca starch le starch ea litapole li hloekisitsoe haholo ebile li na le fiber.

• 01 ea 09

  Bolokolohi ba Giten (Lejoe Free) Buckwheat Mini Bohobe Bohobe

  Nako e telele, e mongobo ebile e se mekhoa e metle, lijo-thollo tse nyenyane tsa gluten tse nang le gluten ke mefuta e meng e ntle bakeng sa ba batlang bohobe bo se nang lijo tse nang le phepo e ntle. Buckwheat ke phofo e sa lefelloeng ea gluten. E phahame ka protheine e bonolo, e nang le li-antioxidants, liminerale le fiber.

  Ithute ho eketsehileng ka buckwheat

• 02 ea 09

  Likotlolo tsa Oatmeal tse se nang bolulo tse nang le gluten tse nang le liphaepe tsa Penuch Frosting

  Likotlolo tsena tsa khale tsa oatmeal li bitsa kopi e le 1 ea khauta e se nang gluten, senoelo sa 1 se phofo sa oat gluten (o ka iketsetsa ka hara sefate sa khoho ea khofi) le 1/3 senoelo sa tapioca. Ka mantsoe a mang, kaka ena ke mohloli o ruileng oa oat fiber e tsitsitseng. Ena ke kichope ea lijo tsa letsatsi la tsoalo ea letsatsi la tsoalo lelapeng la ka, 'me lekhahlo la penuche, motsoako oa kokonate e khabisitsoeng, li-pecans tse khethiloeng, botoro le tsoekere e sootho, li tšeloa, li fa likotlolo li-toffee, tse hlabang.

• 03 ea 09

  Libōpeho tsa Buckwheat tse se Nang Letlalo

  Libōpeho tsa Buckwheat tse sa lefelloeng ke Gluten li ja lijo tse nang le limatlafatsi tse nyenyane le tse nang le phepo e nepahetseng ho li-crepes tse entsoeng ka limela tse hloekileng. Litlhapi li na le mekhoa e metle haholo 'me li ka tlatsoa ke meno ea lijo tsa hoseng, tsa motšehare le tsa lijo tsa motšehare. Kapa u ba rate e le mokhoa o monate oa li-pancake.

• 04 ea 09

  Li-Muffin tsa mahala tsa mafura a majoe a Gluten

  Li-oats tsa gluten li na le li-carbs tse fokolang ho feta lijo tse ling tse se nang gluten tse kenyelletsang raese e tšoeu kapa e sootho, sorghum, amaranth le teff, e etsang hore li-oat tse sa lefelloeng e be tse ling tsa lijo-thollo tse ntle bakeng sa ba batlang ho khaola li-carb tse ngata ho tsoa lijong tsa gluten.

• 05 ea 09

  Pancake ea Oatmeal e se Nang Letlalo

  Li-pancake tsena tse monate tsa gluten li etsoa ka monate o nang le gluten, phofo ea oat e sa nang le gluten le ea amaranth. Li-oats ke mohloli o motle haholo oa fiber e nang le phepo e nepahetseng, protheine le tšepe.

  Etsa bonnete ba hore u reka li-oats tse se nang gluten tse kang Bob's Red Mill, Oats ea Gluten-Free e le ho qoba tšilafalo ea 'mele le koro. Hape, litsebi tsa phepo ea phepo li khothaletsa hore batho ba nang le mafu a Celiac ba kenye li-oats butle-butle ho lijo ho netefatsa hore u ka li mamella. Tse ling tsa Celiacs ha li khone.

  O ja li-oats tse se nang gluten?

• 06 ea 09

  Libaka tsa mahala tsa Parmesan Flax tsa Snack Crackers

  Kakaretso ena e monate ea li-crackers tsa Parmesan tsa gluten tse sa tšoaneng tse nang le gluten e ikhethile ka hore e na le litšila tse ngata tsa gluten.

• 07 ea 09

  Letlalo le sa Lefutsoang la Gluten Tabbouleh

  Ena ke phepo e kholo ea lijo tsa motšehare kapa ea lehlakoreng la lihlopha. E entsoe ka thollo e sa tsoaneng ea gluten le mefuta e mengata e mecha, e phetseng hantle.

• 08 ea 09

  Matzoh Crackers ea Maguten

  Li-crackers tsena tsa rustic li bonolo, li monate 'me li entsoe ka phofo ea oat e nang le gluten le starch ea litapole.

• 09 ea 09

  Tsokolate ea mahala e sa jokeng ea gluten Cookies (ea pele kapa ea koena)

  Classic, tsokolate ea tsokolate ea cookie ea tatso le mokhoa o motsoako ka tsela e sa lefelloeng ea gluten e batlang phofo ea buckwheat e khanyang. Ena ke cookie eo re e ratang haholo ea gluten!