Ena ke khabiso e ntle ea lijo tse nang le mefuta e mengata ea li-Cajun ea li-pigment spareribs. Li-Cajun tse monate, ka bobeli mocheso oa pepere le pepere e ntšo, li fana ka likhopo tsena ka botebo le sethaba se setle. O ka eketsa kapa oa fokotsa linoko hore o lumellane le litakatso tsa hau.
Seo U tla se Hloka
- 1 rack ea kolobe e spareribs
- 2 tablespoons / 30 mL letsoai (sebelisa tlaase ha ho hlokahala)
- 2 tablespoons / 30 mL
- Li-Cajun Seasoning
- 2 tablespoons / 30 mL pepere e ntšo
- 1 teaspoon / 5 mL Cayenne
- 1 teaspoon / 5 mL pepere e tšoeu
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL paprika
- Sauce e chesang ea Louisiana le sauce ea Worcestershire ho latsoa
Kamoo U ka e Etsang
Kopanya lisebelisoa tse omeletseng ka Cajun seasoning le ho itlama ka likhopo. Eketsa sauce e chesang le sauce ea Worcestershire ho ea u rata. A re lule bosiung bo bong. Smoke kapa grill mme o sebetse le sa hau ea hau ea BBQ sauce.
Ho pheha likhopo tsena ke eletsa e 'ngoe ea mekhoa e latelang ea ho pheha:
- Li-barbecue Ribs ka Grill ea Motlakase
- Barbecue Ribs ka Grill Grill
- Li-barbecue Ribs ho Smoker
- Lijo tsa Barbecue sehahong
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 43 mg |
| Sodium | 3,598 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |