Ena recipe sopho e entsoeng ka konofolo kapa česnečka ho boleloa hore ke palo e le 'ngoe ea pheko ea hangover Czech Republic.
Ke ntho e bonolo ea moro, litapole, konofolo le eiee. Sopho ena e potlakile ho etsa joalo, ba bangata ba malapa le bo-'mè ba tsoha hoseng haholo ho hlahisa pitsa ea lijo tse bonolo ho balekane ba bona le litho tsa malapa ka mor'a bosiu.
Sopho ea garlic hase eona feela lijo tse jeoang ho leleka liphello tsa mekete e chesehang. Mona ho na le lijo tse ngata tsa Europe Bochabela Hangoa.
Seo U tla se Hloka
- 2 tablespoons Bacon fat (kapa botoro)
- 1 eiee e nyane (e khaoletsoeng hantle)
- 6 cloves garlic (minced)
- Likopi tse 6 tsa khoho (kapa ea khomo ea khomo, ea chesang)
- 2 litapole tse kholo (li qhibililoe le ho khethoa ka majoe)
- Letsoai le pepere e ntšo ho latsoa
- Ho ikhethela: 3 cloves garlic (e sithabetseng)
- Ho khabisa: ho croutons
- Hloekisa: chisi e grated
Kamoo U ka e Etsang
- A seaplane sekoahelo, qhibiliha bacon mafura kapa botoro. Eketsa lieiee le konofolo mme u phehe ho fihlela ho fetoloha.
- Eketsa setho se chesang 'me u tlise pheha. Eketsa litapole, khutlela ho pheha, fokotsa mocheso le ho omisa ho fihlela litapole li le bonolo.
- Fetola nako ea ho phomola, 'me, bakeng sa tatso e matla ea konofolo, eketsa 3 cloves e sithabetseng konofolo (eseng minced). Sebeletsa hang-hang ka croutons le grated chisi ea khetho.
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- Polish Onion Soup Recipe: Hase feela hore sopho ena e futhumatsang e na le eiee empa e boetse e na le garlic cloves. Sopho e sebelisoa ka chisi ea pōli, litlama, le ho feta konofolo ka bohobe ba konofolo.
- Konyana ea Georgian le Sopho ea Meroho Recipe : Sopho e tloaelehileng ea Segeorgia e na le tekanyo e phetseng hantle ea konofolo ea konofolo hammoho le konyana ea lehetla, raese le moqolo o bolila o bolileng o tsejoang e le tklapi .
- Se-bulgaria Sefate sa Meroho se Mongobo Recipe : Sopho ena e tsejoa e le tarator ka Sebulgaria 'me e le sopho e pholileng ea serame e tletseng likomkomere, konofolo, yogurt, walnuts le bohobe ba letsatsi.
- Lijoana tse halikiloeng Garlic le Lemon Soup Recipe : Sopho ena e monate e kopantsoeng e halikiloeng konofolo le lemon ho fana ka khanya le qetello e monate.
- K'honik'eso ea Tonic Soup Recipe : Nako e telele e sebelisoa e le meroho e folisang. Le hoja risepe ena e hloka hlooho eohle ea konofolo, sopho e monate, e bonolo ebile e bonolo. E ka sebelisoa ka letšoao la pele la lefu le batang kapa le leng kapa le thabela ho ts'ehetsa tsamaiso ea 'mele ea ho itšireletsa mafung.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |