Pie ea Watermelon

Likhahla tsa mahapu tse khethiloeng li monate ebile lia phehoa ka linoko, morara o omisitsoeng le li-pecans. Ho bonolo,. pente e teteaneng e tlatsoang ka likhama tsa mahapu a monate.

Ena ke phae e bobeli. Sebelisa pente ena ea bo-pie kapa botšepehi bo sebelisitsoeng hantle bo lokisitsoeng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Sebaka sa mahapu se rute ka sekotlolo se senyenyane; eketsa metsi ho koahela. Tlisa ho pheha; sekoahelo, fokotsa mocheso, 'me u bosose ka metsotso e ka bang 20 kapa ho fihlela o le bonolo. Tlosa mocheso; khaotsa.
  2. Hape setofo ho likhato tse 350.
  3. Kopanya rind ea mahapu le tsoekere, phofo, sinamone, li-nutmeg, cloves, letsoai, asene, morara o omisitsoeng le li-pecans; hlohlelletsa ho kopanya ebe o behella ka thōko.
  4. Tšoana le boima ba pie bo lekaneng lekarecheng la 9-inch pie. Tšela motsoako oa mahapu ka har'a khase ea pie. Holimo le ho robala ha pie; phunyeletsa mongobo ka tlase, 'me u phalle hohle hohle. Khaola li-slits tse nyenyane holimo.
  1. Tlatsoa ka ontong ea preheated ka metsotso e 45 ho isa ho e 50, kapa ho fihlela ho khauta, ho koahela likhahla tsa pie ka lihlopha tsa aluminium foil ka mor'a metsotso e 25 ho thibela ho soabisa haholo. Etsa phofu ea mahapu holim'a mohala oa terata.

U ka boela ua rata:

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 239
Total Fat 7 g
Fat Satated 1 g
Fat Unsaturated 4 g
Cholesterol 0 mg
Sodium 179 mg
Li-carbohydrate 45 g
Fiber Fiber 2 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)