A Spiralizer ke sesebelisoa sa ka kichineng seo nka se khonang ho beha bophelo bo botle, ka tsela ea tlhaho e nang le gluten ka li-pasta tsa khale.
A Spiralizer e fetola meroho ka li-noodle tse pota-potileng. Ka makhasi a fapaneng, li-slimes tsa li-Spiralizer (le litholoana) li noodles tsa bophara bo fapaneng, ho tloha ho spaghetti ho ea pappardelle. Haeba u se na sesebelisoa sa moea, u ka sebelisa peele ea julienne ho e-na le hore u etse li-noodle tse kang limela tsa spaghetti.
Kakaretso ena e na le li-noodle tsa zucchini li lahliloeng li tala ka ho apara ka tsela e khanyang le e ntle ea lero la lemone, konofolo le tahini. Ho apara ho nolofatsa li-noodle tsa zucchini ha li lutse, kahoo ha ho hlokahale ho pheha li-noodle tsa zucchini bakeng sa lijo tsena.
Molamu oa li-noodle tsa zucchini o na le likhoho tse halikiloeng, tamati ea ciliegia, li-feta tse fokolang, le tse hahiloeng ka parsley.
Ho se na lebese? Tlosa Feta feela, kapa u sebelise cheese ea mahala ea lebese ho e-na le hoo. Ho e-na le khōho e halikiloeng, u ka kopanya recipe ena ka shrimp e halikiloeng kapa saalmon ho e-na le hoo.
Vegetarian? Kenya sebaka sa khoho ka tofu steaks kapa li-mushroom tsa portobello .
Seo U tla se Hloka
- 3 cloves garlic, peeled
- 1 1/2 tbsp lero lemon le hloekileng
- 1/2 tbsp
- tahini
- 1 tbsp fresh p arsley makhasi
- 11/2 tbsp metsi
- 1/4 senoelo se seng sa oli sa mohloaare sa moroetsana
- 2 zucchini e khōlō,
- e tsoetseng pele ho li-noodle
- 2 tse se nang thuso, matsoele a likhoho tse se nang letlalo,
- e halikiloeng le e nang le lesela
- Kopi e le 'ngoe ea tamati, e hlatsoitsoe' me e tšeloe ka halofo
- 1/4 senoelo sa Feta se senya (ho ikhethela)
Kamoo U ka e Etsang
- Lokisetsa Tahini ho apara limela: Ho motlakase oa lijo, khase ea konofolo e koala ka makhetlo a 'maloa ho fihlela ho fokotseha. Eketsa lero la lemone, tahini, makhasi a parsley, metsi le oli ea mohloaare. Pula ho fihlela e boreleli. Nako le letsoai le pepere ho latsoa. Beha ka thōko.
- Hlatsoa le ho tlosa liphello tse thata tsa zucchini ka 'ngoe. Ka sesebelisoa sa kichine e lekanang le ho feta, fofa ka nako e le 'ngoe ho e-na le li-spodhetti tse nang le li-noodle. Ha u na moea o motlakase? Sebelisa peele ea julienne, peeler ea meroho, kapa thipa e bohale ho e-na le hoo.
- Beha li-noodle tsa libaka ka sekotlolo se seholo. Tšela halofo ea ho apara le ho lahlela ho apara. Eketsa ho apara hape, ha ho hlokahala. Lumella metsotso e 10-15 ho fokotsa li-noodle.
- E-ja lijo tse se nang letho, tse se nang letlalo tse kang khase ea khase, motlakase oa motlakase George Foreman, kapa lebenkele la tšebeliso ea lichelete-o ile oa reka lihlopha tsohle tsa tlhaho tsa khoho tsa gluten tse sa tloaelehang.
- Arola li-noodle tse apereng li-zucchini le li-sliced tamati ea cherry likotlolo tse peli. Lihlahisoa tsa sebaka sa khoho e halikiloeng holimo. Ho khabisa le Feta ho fokotseha, haeba ho lakatsoa, le ho feta ho apara liaparo tsa Tahini Lemon le chopped parsley.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa ho netefatsa hore sehlahisoa ke mahala. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 977 |
| Total Fat | 69 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 225 mg |
| Sodium | 364 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 5 g |
| Liprotheine | 74 g |