Ena ke karoti ea kaka e tsebahalang haholo bakeng sa ho ntša motho leha e le ofe moferefere. Empa ho bonolo ho e etsa, hang ha u fumana lihoete li phatlohile! Ke lumela hore lihoete tsa masea, le hoja li hlile li bohloko ho senya, ke sephiri sa recipe ena. Li bonolo haholo ho feta lihoete tse tloaelehileng, tse nang le tatso e monate (le hoja e le lihoete tse tloaelehileng hantle!).
Ho chesa lijo tsa tranelate ho bohlokoa bakeng sa kaka ena. Ha ho na mofuta o mong oa serame o tla o etsa. Tang e nyenyane le leruo la tranelate ea cheese le eketsang ho bososela ke ntho e tsotehang.
Seo U tla se Hloka
- Likopi tse 2 bana ba lihoete (shredded)
- 1 senoelo sa oli
- 1 senoelo sa tsoekere
- 1 khase e tsoekere e tsoekere
- Mahe a 2
- 1 vanilla ea tablespoon
- Likotlolo tse 2 1/2 phofo
- 2 di-teaspoon tse bakang soda le ho e
- 1/2 teaspoon sinamone
- 1/2 teaspoon letsoai
- Ho ikhethela: 1 senoelo sa walnuts (sekoti se entsoeng ka kokonate)
- Batch 1
- tranelate cheese frosting (kapa recipe eo ue ratang haholo)
Kamoo U ka e Etsang
Preheat oven ho ea likhato tse 350 F. Ho khanya likhaete tsa bana (sena se nka nako e itseng, empa se bohlokoa haholo).
Ka sekotlolo se seholo, kopanya oli, tsoekere, tsoekere e sootho, vanilla le mahe 'me u otle hantle. Hlohlelletsa halofo ea phofo, soda le ho e ja, sinamone, le letsoai mme u kopanya hantle.
Kenya lihoete ebe u otla hantle. Ebe o otla phofo e setseng. Susumelletsa 1/2 senoelo sa walnuts ebe u kopanya hantle. Tšela ka paneng ea 13x9 "'me u hasane ka tsela e lekanang. Boha ka likhato tse 350 F bakeng sa metsotso e 45-55 ho fihlela lefifi le letšoaotho la khauta le likheo tsa kaka li khutlisetsoa habonolo.
Fokotsa kaka ea karoti holim'a mohala oa terata.
Fold walnuts kapa kokonate ka Letlalo la Cheese le Frosting mme le hasane ka holim'a khasetso ea lihoete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 31 mg |
| Sodium | 371 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |