Li-beet li fumaneha selemo ho pota Morocco, moo li atisang ho lokisetsoa e le mebala e mebala-bala ea salate e nang le vinaigrette ea lemon e khanyang. Ka tlhaho li monate ebile li phetse hantle, li fumane botumo ba ho ba lijo tse monate tse nang le potassium, manganese, vithamine C le fiber.
Haeba ha o e-s'o sebetse le li-beet tse ncha pele, u ka 'na ua se ke ua tseba mokhoa oa ho etsa hore li be bonolo. Li phehe ho fihlela hamonate - ha u ka kenya thipa e bohale bohareng ba li-beet, li felile. Hlatsoa metsing a batang 'me u theolele letlalo. Ho bonolo hoo! Li-beet li ka pheha ka ho pheha ka kakaretso kapa ka khatello ea ho pheha, joalokaha ho hlalositsoe ka tlaase, kapa ka ho chesa.
Sareet sena se batang se ka be se lokiselitsoe letsatsi esale pele. Haeba o etsa letsatsi le le leng la ho sebeletsa, lumella hora kapa ho feta bakeng sa salate hore e sisinyehe 'me e tsamaee. Lelapa la ka le rata ka li-eiee tse ngata; kaha onion e tla amohela 'mala oa li-beet, u ka' na ua batla ho boloka e nyenyane ka lehlakoreng leo u ka e sebelisang e le monate nakong ea ho sebeletsa.
Sebeletsa salate ea beetroot feela kapa e le karolo ea sethala sa setala sa Moroccan .
Seo U tla se Hloka
- 2 lik'hilograma tse likete tse khubelu
- Dipole tse 2 tse hahiloeng ka parsley
- 2po ea tablespoons
- lero la lemone
- 2 tablespoons oli ea limela
- Letsoai ho latsoa
- Pepere ho latsoa
- Ho ikhethela: ho tlosoa li-minic kapa li-red onion, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa beet metso. Beha ka pitsa kapa khatello ea ho pheha 'me u koahele ka metsi a batang. Pheha kapa khatello pheha beet ho fihlela hamonate. Teko ka ho phunya beet ka thipa e bohale; haeba e ka kenngoa bohareng, beet e pheha. Sena se ka nka hora le halofo ha e belisoa, mme ho fihlela metsotso e 40 ha khatello ea khatello - e tla ba nako e kae ho itšetlehile ka hore na beet e khōlō hakae. Haeba li-beet tseo u li phehang li le boholo bo sa tšoaneng, sheba feela ho pheha ka nako le ho tlosa beet e le 'ngoe ha li qetile.
- Hlakola li-beet, hlatsoa metsing a batang a batang 'me u phunye letlalo ha li-beet li ntse li futhumetse. Lumella li-beet hore li pholile.
- Khaola li-beet ka lisenthimithara tse 1/4 ho lilithara tse 1/2 tsa liaparo tsa uniform, ebe u khaola likotoana ka likotoana tse lekana.
- Fetisetsa li-beet li-beet sekotlolo se seholo mme u kopane le lisebelisoa tse setseng, nako ea ho latsoa ka letsoai le pepere. Koahela ka thata le refrigerate bonyane hora kapa bosiu bohle.
- Pele u sebeletsa, latsoa salate 'me u fetole nakoana ha ho hlokoa. Salate e ka be e hloekisitsoe ka onion e ncha ea slide kapa ka parsley e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |