Ho tsuba nama ea kolobe ke mohato oa pele oa ho etsa lijo tsa leoatle tsa khale kapa likhahla tsa poone . Sebaka sena sa nama se nang le letsoai se monate haholo ho feta version e rekiloeng ke lebenkele, 'me e bonolo ebile e theko e tlaase.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa boneless ea nama ea kolobe (khaola likotoana tse lekaneng tse peli)
- 10 ounces. letsoai la kosher kapa le leng le se nang iodized
- 1/3 senoelo sa tsoekere e nang le granulated
- Onion e le 1
Kamoo U ka e Etsang
- Kopanya letsoai le tsoekere.
- Koahela likhae tsa nama tsa nama ea kolobe le motsoako oa letsoai le tsoekere.
- Senya setho sa motsoako oa tsoekere le letsoai karolong e ka tlaase ea khalase, ea ceramic kapa senepa ea tšepe e se nang mochini. Beha lesela la likotoana tsa nama ea kolobe holimo.
- Fafatsa lilae tse nang le mocheso oa letsoai le tsoekere. Kenya e 'ngoe ea likhae tsa kolobe. Tsoela pele ho kenya likaroloana tsa likaroloana tsa nama ea nama ea kolobe, ho fafatsa setho ka seng le motsoako oa letsoai le tsoekere.
- Koahela le refrigerate. Pork ea letsoai e tla phekoloa 'me e loketse ho e sebelisa matsatsing a 2. E tla lula sehatsetsing ho fihlela selemo (e sa ntse e sireletsehile ho ja ka mor'a sena, empa tatso e fokotseha).
- E le hore u se sebelise, hlakola likaroloana tsa nama ea kolobe. E-ba omella ka pampiri kapa pampiri e hloekileng ea lesela. Khaola likoting kapa lihlopha tse nyane. Pheha ka mocheso o tlase ho fihlela mafura a mangata a hlaha. Etsa oiee e entsoeng ka oli e nang le letsoai la letsoai 'me u se u ntse u le tseleng ea ho etsa phomolo e kholo!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 516 |
| Total Fat | 50 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 68 mg |
| Sodium | 9 187 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |