Li-roll-up tsena tsa lasagna ke phetoho e monate ea lebelo, 'me lelapa la hau le tla ba rata. Ho e-na le likarolo, li-lasagna li-noodle tse phehiloeng li koahetsoe ka sipinake le li-ricotta li tlatsoa 'me li koahetsoe ka mongobo oa nama.
Ntle le moo, o ka sebelisa marinara e rekiloeng kapa sa spaghetti bakeng sa lijo tsa motšehare tsa nama. Sebeletsa lasagna ena e monate le bohobe ba konofolo le salate e akhotsoeng.
Sheba malebela le mefuta e fapaneng ka tlase ho risepe ea litlhahiso tse fokolang le tse fokolang.
Bona hape
Perfect Spinach Lasagna
Lasagna ea motheo le Sauce ea Meaty
Seo U tla se Hloka
- 1 (10 oz) sephutheloana sa spinach e qhibililoeng ka serame (kapa hoo e ka bang likopi tse 6 tsa spinach e ncha)
- 1 (28 oz) e ka senya tamati
- 1 sekotlolo se lekaneng kapa phoofolo ea khomo e omeletseng
- Li-mushroom tse 8 tse hloekileng, li sliced
- 1 kopi e entsoeng ka onion
- 2 cloves konofolo, minced
- 2 (6 oz) makotikoti a tomate (2 makoti = = 12 ounces)
- Likotlolo tse 1 1/2 metsi
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1 teaspoon e omisitsoeng makhasi a oregano
- 1 teaspoon e omisitsoeng makhasi a basil
- 1/4 pepere ea pepere
- 2 marotholi a mongobo o chesang, o ikhethang
- 1 (15 oz) carton ricotta chisi
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi (
- arotsoe )
- 2
- mahe, a shapuoa hanyenyane
- 6 tablespoons grated Parmesan chisi, aroloa
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/8 fatše nutmeg
Kamoo U ka e Etsang
- Sebaka sa spinach ka 4-quart ovine ea Dutch. Koahela 'me u phehe ka mocheso o mofuthu metsotso e 3 ho ea ho e 4 kapa ho fihlela u wilted. Hlapa spinachi ka colander, u hatelle ka khaba ho penya metsi a mangata kamoo ho ka khonehang.
- Puree ea tomate ka blender ho fihlela e boreleli.
- Li-mushroom tsa Cook, li-mushroom, eieee le konofolo ka ontong e le 'ngoe ea Madache ho feta mocheso o mofuthu metsotso e 10 kapa ho fihlela nama ea nama e koahetsoe. Tšela oli e feteletseng. Kenya tomate e hloekileng, lekhae la langa le le lej, metsi, 2 tablespoons ea parsley, oregano, basil, 1/4 pepere pepere le sauce e chesang. Khotsa hantle. Pheha holim'a mocheso o phahameng ho fihlela motsoako o pheha. Fokotsa mocheso ho tlase; simmer, e koahetsoeng ka nakoana, ka metsotso e 45.
- Ho sa le joalo, ka sekotlolo, kopanya sipinake e tšolotsoeng, sesepa sa 2 tablespoons, ricotta chisi, halofo ea mozzarella chisi, mahe a otloa, likhaba tse 4 tsa cheese ea Parmesan, letsoai, 1/8 tepere ea pepere le nutmeg; kopanya hantle.
- Preheat oven ho 350 F.
- Tšela likotlolo tse 1 1/2 tsa moriana o lokiselitsoeng ka pane ea boratsoana ea 9-by-13 (halofo ea boraro) kapa sejana sa ho baka.
- Hasanya 1/3 senoelo sa spinach-cheese tlatsa setlolo sa lasagna se phehiloeng; roka mme u behe ka mongobo ka sejana sa ho baka. Pheta ka li-noodle tse setseng.
- Ka holim'a li-roll le sosu e setseng le likhase tse 2 tsa likhase tsa Parmesan.
- Tlatsoa setofo se chesitsoeng pele ho metsotso e 30.
- Holimo le lijo tse setseng tsa mozzarella le cheese ea Parmesan. Khutlela ka ontong ka metsotso e ka bang 5, kapa ho fihlela cheese e qhibilihile.
- Emela ema metsotso e 10 pele u sebeletsa.
Litlhahiso le Phapang
E-na le sephutheloana sa sipinake e serame bakeng sa spinach e ncha 'me u latele litaelo tsa liphutheloana bakeng sa ho pheha. E noa hantle, ho hatella kapa ho hatella mongobo o feteletseng.
Sebelisa nkho e kholo ea mongobo oa hau oa spaghetti, o nang le kapa o se na nama ebe o tlōla sauce ea nama.
Lasagna e lokoloha hantle, kahoo u se ke ua khathatseha ka ho setseng. Kapa, etsa lipane tse peli! E phekola ka mekotla ea mahhala kapa koahela ka phuthehong ea polasetiki ebe o e-na le foil. Hlakola bakeng sa likhoeli tse peli. Sireletsa lasagna ka sehatsetsing kapa microwave ebe o koahela sejana sa ho baka ka limela ebe o chesa ho fihlela o chesa. Leftover kapa reheated casseroles e lokela ho pheha hangata mocheso oa 165 F (73.9 C).
Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 486 |
| Total Fat | 22 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 174 mg |
| Sodium | 539 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 7 g |
| Liprotheine | 43 g |