Pie ea maapole, e nang le sekhahla sa 'mala o mofubelu oa khauta o mofubelu oa khauta le se futhumetseng, se tšolotsoeng, se teteaneng le ho tlatsa monate, ke lijo tse tloaelehileng tsa lijo tsa hoetla. Batho ba se nang lijo tse nang le gluten ha ba hloke ho phomola ka tsela ena e monate e sa tloaelehang ea gluten.
Ho tlatsa phepelo ea pie ea rona ea pie ke phetolelo ea gluten ea phepelo e ntle ea khale ea apole e hlahang Farm Journal ea Complete Pie Cookbook.
E hlophisitsoeng ka July 2016 ke Stephanie Kirkos
Seo U tla se Hloka
- 2
- lejoe la gliten-free pie crusts bakeng sa poleiti ea pie e 9-inch
- Likopi tse 7 (tse ka bang 2 lik'hilograma tse 2) liapole tse gelitsoeng tsa Granny Smith (tse nang le lik'hilograma tse 4 "tse teteaneng)
- 3/4 ho isa ho 1 kopi ea tsoekere (haeba u sebelisa li-apulo tse sa tšoaneng, sebelisa tsoekere e eketsehileng)
- 2 tbsp. phofo ea raese e monate oa gliten (kapa phofo ea tapioca)
- 1 tsp. shinamone e fatše
- 1/8 tsp. nutmeg
- 1/4 tsp. letsoai
- 2 tbsp botoro bo sa lekaneng
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Sebelisa lekareche le le leng la 9-inch pie.
- Lokisetsa risepe e le 'ngoe ea Gluten Free Pie Crust. K'hope ena e hlahisa hlama e lekaneng bakeng sa pie e boima ba lithane tse 9. Haeba u etsa phae e batlang sekhahla se le seng feela e tla silafatsa sekhahla sa 2 sa pie e tlang.
- Leqhoa la line ea 9-inch pie le e 'ngoe ea li-crusts tse sa lokisitsoeng tsa gliten.
- Kopanya tsoekere, phofo e tsoekere ea raese OR stinopioca starch, sinamone, nutmeg le letsoai sekotlolo se seholo 'me u sebelise whisk ho kopanya metsoako.
- Kenya liapole tse sliced le liapole tse nang le tsoekere tse nang le tsoekere.
- Tšela liapole ka poleiti e entsoeng ka hlama 'me u li ajoe hammoho.
- Etsa karolo e ka holimo ea liapole tse nang le botoro.
- Beha mokoloko oa bobeli o lokisitsoeng holim'a liapole. Tobella marako ho tiisa hlama 'me u sebelise mokhoa oa hau oo u o ratang ho bitsa methapo (e hatelitsoeng ka lifate tsa fereko, joalo-joalo). Khaola kapa u phunyeletse li-vents tse nyenyane ka holimo ho phaepe ea pie.
- Bake ka metsotso e 50-60, ho fihlela hlooho e le e masoeu 'me liapole li bonolo.
- Sheba khafetsa. Haeba methapo e sootho ka potlako haholo, beha moqhaka oa foil ho pota-potile ho thibela ho tuka.
- Lumella pie hore e pholile metsotso e 'maloa pele u itšeha.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 50 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 0 g |