Ebang e le ngoana kapa motho e moholo, e mong le e mong o bonahala a rata liapole tsa apole tse phehiloeng ka sinamone le tsoekere ho fihlela e le bonolo ebile e le monate. Ka boroa, tsena li bitsoa "liapole tse halikiloeng," le hoja li le saeteed ho stovetop 'me li tloha ho ea simmer ka metsi a tsona. Empa ha u se na nako ea ho ema holim'a setofo, u se ke ua khathatseha-lijo tse monate tseo u li ratang le lijo tsa hoseng li ka etsoa ka pitsa! Li eketsa metsoako 'me u ba lumelle hore ba etse ntho ea bona ka lihora tse ka bang tse tšeletseng. Bonase e eketsehileng ke hore kichine ea hau e tla tlatsa monko o monate oa liapole tsa sinamone.
Sebelisa liapole tsena tse bonolo tsa ho pheha ka likhahla e le likhahla tsa likhase tsa li-pound, li-pancake, lipale tsa French, kapa li-waffles. Ke tlatsetso e monate bakeng sa li-crepes, tse fuoang likopi tsa nama ea kolobe, le ho etsa lijo tse monate haholo tsa lijo tse ling. Leka ho roba ka tranelate kapa ho tšeloa ka tranelate e matla ea lijo tse nang le "lijo" tse nang le "bophelo bo botle".
Seo U tla se Hloka
- Lik'hilograma tse 3
- Maapole a Granny Smith
- 1 teaspoon fatše sinamone
- Ho ikhethela: dash ea freshly grated nutmeg
- 3 tablespoons cornstarch
- 1 senoelo sa granulated tsoekere
- 1 ho ea ho 2 tablespoons botoro (khaola ka likotoana tse nyenyane)
Kamoo U ka e Etsang
- Ebola liapole; ngoe le e 'ngoe' me le e tšele ka likotoana tse nyenyane.
- Tšoaea lilae tsa apole ho moapehi ea liehang. Kenya sinamone, nutmeg (haeba u sebelisa), cornstarch, le tsoekere mme u hlohlelletse ho kopanya. Dot le likotoana tsa botoro.
- Koahela 'me u phehe ka tlaase ho lihora tse ka bang 6, kapa ho fihlela liapole li le bonolo empa e se mushy. Hlohlelletsa hoo e ka bang halofo ea ho pheha.
Liphetoho le Lijo tse Eketsehileng
U ka sebelisa mofuta ofe kapa ofe oa apulo ho risepe ena, empa haeba u khetha ho kopanya tse fetang tse fapaneng, u hopole hore liapole li ka pheha ka tsela e fapaneng.
Apulo e nonneng e nang le mafura e tla ba le 'mele o eketsehileng ha apole e e-na le liaparo tse ngata e tla fetoha moriri ka mor'a nako ea ho pheha lihora tse tšeletseng.
Ho sa tsotellehe hore na u na le bolulo ea liapole tse tsoang serapeng sa lifate tsa litholoana, kapa u labalabela litlolo tse futhumetseng tsa sinamone, ho na le lipepe tse ngata tse tšelisang ho khotsofatsa. Haeba u rata ho sebelisa stovetop ho feta crockpot bakeng sa risepe ena, ho latela litaelo tsa liapole tse halikiloeng tsa Southern li lokela ho etsa mano. 'Me haeba uena le ba lelapa la hau le thabela liapole tsena ka lijo tsa hoseng, ka sebele u tla rata li- apole tsa phofshoana ea apole , eo ka sebele e leng lesea la Madache le entsoeng ka holim'a liapole tse monate tsa sinamone.
Haeba u ka rata ho pheha liapole ho moapehi ea liehang haholoanyane, u ka 'na ua makatsoa ke lipepe tseo u ka li etsang. Ho tloha ho liapole ho apula liapole ho apula bethe e sootho , ho na le litsela tse ngata tsa ho thabela ho kopana ha liapole le sinamone ho tswa ho crockpot ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 3 g |
| Liprotheine | 0 g |