Li-pinwheels tsena li ratoa haholo, haholo-holo bakeng sa ho thabisa matsatsi a phomolo. Sebeletsa ka salsa, ho apara li-ranch, tranelate e bolila, guacamole, kapa sebelisa lipolelo tsa hau tseo u li ratang haholo.
Ho tlatsa li-rolls tsena ke motsoako oa mantlha oa li-chile le chisi, empa u ikutloe u lokolohile ho leka lintlha tse ling, joaloka khaba ea nama, nama e khabehileng, pepere e khubelu, joalo-joalo.
Seo U tla se Hloka
- Tse 6 ho isa ho tse 6 tse kholo tsa phofo ea phofo
- 8 ounces
- tranelate cheese (e nolofalitsoe)
- 8 ounces tranelate e bolila
- Li-eiee tse tala tse 6 tse khethiloeng)
- Li-ounces tse 4 tse ts'oetsoeng tse tala (tse tšolotsoeng)
- 8 ounces cheddar cheese (shredded, hoo e ka bang dikopi tse 2)
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- Ho ikhethela: salsa, ho apara li-ranch, tranelate e bolila, guacamole, kapa dips
Kamoo U ka e Etsang
- E-na le li-tortilla ka mocheso oa kamore.
- Beha tranelate chisi le tranelate e bolila ka sekotlolo se kopane le motlakase oa motlakase ho tlaase ho fihlela o kopantsoe hantle. Kenya li-eiee tse tala, li-chiles le cheese ea cheddar. A otla ho fihlela o kopantsoe. Latsoang 'me u kenye letsoai le pepere e mongobo fatše, ha ho hlokahala.
- E-ba le motsoako oa motsoako o fokolang le o nang le li-tortilla ka hare ho lik'hilograma tse 1 tsa metse.
- Ho roala tortilla e tletseng jelly-roll e 'ngoe le e' ngoe e koahetsoeng 'me u koahele tortilla e' ngoe le e 'ngoe ka phuthehong ea polasetiki. Refrigerate bonyane lihora tse 4 kapa ho fihlela ho lihora tse 24.
- Nakoana pele u sebeletsa, tšela sekhahla se seng le se seng sa tortilla pinchheel ka 1/2 ho ea ho 3/4 mahlakore 'ohle' me u hlophise ho sebeletsa plate. Li-tortilla li tla omella haeba li tšeloa haholo esale pele.
Sebeletsa ka salsa eo ue ratang haholo kapa li-dips tse fapaneng. Ho apara liaparo, guacamole le tranelate e bolila ke liqeto tsohle tse ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 202 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |