Tlhahiso ena e bonolo ea fragola ea jerekere e hloka pectin 'me e ka sebelisoa ka ho hlapa metsi bakeng sa polokelo e telele kapa e bolokiloe ka sehatsetsing libeke tse peli. Hoa thabisa ho batho bohle ba tloaelehileng - bohobe, bohobe, li-bagels, li-muffin tsa Senyesemane, scones - empa hape le ice cream , seponche le likhase tsa bohobe, li-pancake, li-waffles le sefate sa French . Jeme ena e ke ke ea ema e thata. Ke jeme e bonolo e tla rotha ka khaba, kahoo u se ke ua nahana hore u entse ntho e fosahetseng. U ka fapana monate kapa tartness ea jeme ena ka ho eketsa kapa ho fokotsa palo ea tsoekere kapa lero la lero la lemone leo u le sebelisang.
Seo U tla se Hloka
- 2 lik'hilograma
- mefuta e mecha ea fragole (e hlatsoitsoeng le e hutsitsoeng)
- 4 dikopi tse tsoekere (tse fetang kapa tse seng kae ho latsoa)
- 1/4 senoelo
- lero la lero la lemone
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, senya li-strawberries ka li-batches, ebe o li fetisetsa sekotlolo se seholo se boima ka mor'a hore betch e 'ngoe le e' ngoe e pshatlehe.
- Eketsa tsoekere le lero la lemone ho ea fragole. Khothalletsa hore u be le mocheso o tlaase ho fihlela tsoekere e qhibiliha. Eketsa mocheso holimo 'me u tlise motsoako oa serola ho pheha ka ho pheha ha u ntse u hlohlelletsa kamehla. Fokotsa mocheso 'me u tsoele pele ho pheha ho fihlela motsoako o fihla likhato tse 105 tsa Celsius, o susumetsang hangata.
- Haeba u batla ho sebetsana le ho hlatsoa metsi bakeng sa polokelo ea nako e telele, ho fetisetsa jeme ho linkho tse chesang tse sesebelitsoeng, ho siea sebaka sa lihlooho tse ka bang 1/4-inch. Koahela ka likhahlo tse chesang tse sesebelitsoeng le mehele. Tsamaiso ea ho hlapa metsi ka metsotso e 10. Tlosa ho loantša 'me u lumelle ho pholile pele u boloka sebakeng se pholileng, se omeletseng, se lefifi.
- Ho seng joalo, fetisetsa jeme lijaneng tsa polasetiki kapa ho kenya linkho. Emela ho fihlela pholile. Senya le boloka sehatsetsing ho fihlela libeke tse tharo kapa serame ho fihlela selemo se le seng.
- Tlhokomeliso: Pele u leka ho etsa morero oa ho qhaqha lehae, balla tataiso ena ka mehato ho tswa ho sehlopha sa linkho tsa Ball Canning.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |