Setsi phoran ke motsoako oa peo ea mefuta e mehlano, e tummeng Bangladesh le ka leboea India. "Panch" e bolela "tse hlano" ka Bengali, 'me "Phoran" e bolela "spice." Sebopeho se entsoeng ka likarolo tse lekanang, komine, fennel, nigella, fenugreek le peo ea mosetareta, e batla e tšoana le ho pheha Bengali. Ha e le hantle, ho ea ka TarlaDalal.com: "Ntho e hlakileng ea lijo tsa Bengali e bakoa ke ho kopanya ha linoko tse tsejoang e le phok phoron." (Tarla Dalal e ne e le Julia Child of India pele a hlokahala ka 2013, empa websaeteng eo ae thehileng e ntse e baloa haholo India, Bangladesh le linaheng tse ling tsa South Asia.)
Le hoja u sa sese motsoako oo, hangata u tla chesa phokone phoon ka ghee kapa u phehe oli pele ue sebelisa ka tsela leha e le efe ea risepe. Li-recipes tse ling tse sebelisang mokokotlo ona oa lipeo li kenyelletsa likhoho kapa tlhapi ea litlhapi, litapole tse halikiloeng esita le lentile.
Seo U tla se Hloka
- Khabapo e le 1 ea komine (dipeo)
- 1 tablespoon fennel (peo)
- 1 isipuni
- li-nigella (dipeo)
- 1poneu ea fenugreek (peo)
- 1 tablespoon mosetareta peo
Kamoo U ka e Etsang
- Kopanya tsohle tse ka holimo ka bongata bo lekana
- Boloka motsoako ka setshelo se sa sirelelitsoeng.