Re ruile ka tatso ea apricot e monate le sebete sa metsoako e bululetsoeng ea Asia, moriana ona oa barbecue o phethahetse bakeng sa khoho. Ka lebaka la hore ena e na le tsoekere e batlang e le tsoekere e hlokomele hore e se ke ea lumella li-flare hore li se ke tsa chesa khōhō.
E behiloeng ka hloko, moriana ona oa barbecue o tla apara ka ho phethahetseng 'me o behe nama, o fane ka phihlelo ea khōhō e entsoeng ka ho fetisisa ea likhoho. Le hoja sauce ena e sebetsa hantle likarolong tse ngata, ke khothaletsa ho sebelisa lirope tsa khōhō le likoti.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL li-apricot tse sireletsang (ho nkela sebaka sa perekisi haeba ho hlokahala)
- 1/4 senoelo / 60 mL onion (pureed)
- 1/4 senoelo / 60mL ketchup
- 2 clove
- konofolo (minced)
- 2 tablespoons / 30 mL bonolo chili sauce
- 2 tablespoons / 30 mL
- soy sauce
- 1 tablespoon / 15 mL
- raese veine asene
- 1 tablespoon / 15 mL oli ea limela
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1 qeta letsoai
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, oli ea mohloaare ea mocheso.
- Add pureed onion 'me u phehele metsotso e le' ngoe, u susumetsa kamehla.
- Kenya konofolo mme u phehele metsotso e 'ngoe.
- Eketsa lisebelisoa tse setseng mme u lumelle ho phunya hanyenyane.
- Fokotsa mocheso le ho qeta metsotso e mehlano ho pata, ho susumetsa khafetsa.
- Hang ha lisebelisoa li thehiloe ka tsela e tsitsitseng, tlosa pan ka mocheso 'me u lumelle ho pholile pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 33 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 194 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |