Kefta ke fatše ea khomo kapa konyana, e tloaelehileng e tsoakane le komine, paprika, e-minced onion, coriander le parsley; sinamone, pepere ea cayenne, le makhasi a mangata a khetholla. Kakaretso ena e kenyelletsa bongata ba mefuta ena ea linoko le litlama empa u ka fetola tsela eo u latsoang ka eona.
Kefta ea selemo e etsa hore kebab e khabisitsoeng ka bokhabane-motsoako oa nama o thehoa holim'a skewer joaloka meatloaf e khutsitseng le e khabisitsoeng. Kefta kebabs li monate ka salate e ncha le lehlakoreng la motsoala, hammoho le bohobe bo nang le bohobe le langa le le lej le salate e halikiloeng ea pepere . Hape ke motheo oa lijana tse ngata tsa Moroccan.
U ka sebelisa nama e mongobo, empa recipe ea khale e hloka hore ho be le mafura a phahameng. Ka tloaelo, nama, mafura, linoko le litlama li ne li tla fetisoa ka grinder ea nama hammoho. Ho sila hamonate ho khethoa. E le hore u fapane le risepe, u ka eketsa teaspoon e 'ngoe le e' ngoe ea tse latelang: ginger, ground, Ras El Hanout kapa konofolo ea minced.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma (kapa konyana, kapa motsoako oa bobeli)
- Ho ikhethela: li-ounces tse 3 tsa mafura kapa mafura a linku
- 1 e onion e bohareng (e entsoeng hantle haholo kapa e nang le grated)
- Lipolepo tse 2 tsa paprika
- 1 teaspoon komine
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/8 teaspoon pepere ea cayenne
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1/4 senoelo sa cilantro e ncha
- Ho ikhethela: 1 sinasone e 1 teaspoon
- Ho ikhethela: 1 tablespoon e entsoeng masala makhasi (e babatsehang le konyana)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho ka sekotlolo se seholo sa ho kopanya, 'me u lule nako e le 1 hora kapa nako e telele ho lumella litlolo hore li kopane. Joale kefta e loketse ho bōpa le ho pheha.
- Ho etsa li-kebabs, nka li-kefta tse nyane ebe u li bōpa ka li-cylind kapa li-sose. Fokotsa nama, e e hatelle ho e bōpa.
- Pheha holim'a mashala a tukang, hoo e ka bang metsotso e 5 ka lehlakoreng le leng. (Ho ka 'na ha nka nako e fokolang kapa ho feta, ho itšetlehile ka hore na mashala a chesang hakae, le hore na o na le teteaneng hakae ka kefta.) Shebella li-kebabs ka hloko, kahoo u se ke ua omisa nama.
- Sebeletsa hang-hang, kapa u phuthe ka aluminium foil ho lula u chesa ha u ntse u pheha kebabs e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 600 |
| Total Fat | 39 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 191 mg |
| Sodium | 168 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 51 g |