Ginger, safrone, sinamone le mahe a linotši li hlahella haholo ka lebokoseng lena le monate le le monate la Moroccan le sebetsang hantle joaloka lijo tsa lelapa kapa lijo tsa khamphani. Le hoja li-tagine tse ling li atisa ho etsoa ka litholoana tse omisitsoeng tse kang li-prune kapa li-apricot , sena se hloka hore poaching e ncha, e butsoitseng (empa e ntse e tiile). Haeba ho khoneha, khetha lipere tse nyane bakeng sa pontšo e ntle.
Hlokomela hore phekolo e ts'oanang e fuoa li-quinces tse ncha ha li etsa Lamb kapa Beef le Quinces , le hoja boemong boo, li-quinces tse tsejoang ka tieo li tla lokela ho phehoa sebakeng se bonolo pele ho poaching.
Le hoja mokhoa o tloaelehileng ka ho fetisisa oa ho itokisa, ho tloaelehile haholo ho feta mehleng ena ho bona sejana se lokiselitsoeng ka mochine oa khatello . Litaelo tse ka tlase li hlalosa mekhoa eo ka bobeli, hammoho le ho itokisetsa ka pitseng e tloaelehileng kapa sehong sa Dutch.
Ho pheha nako ke bakeng sa moapehi oa khatello; pheta habeli nakong ena haeba u pheha ka pitsa e tloaelehileng 'me u thaele nako ena ha u sebelisa tagine.
Seo U tla se Hloka
- Hoo e ka bang 2 lbs / 1 kg ea khomo ea khomo (kapa konyana, e arotsoe likotoana tse 2-inch kapa tse 3-inch)
- 2 eiee e mahareng (khabeloa e khaotsoe)
- 3 kapa 4 cloves konofolo
- Likaroloana tse 1 kapa tse peli (2-inch ho ea ho 3-intshi) ea sinamone khomarela
- 1 1/2 teaspoon ginger
- 1 teaspoon letsoai, kapa ho latsoa
- 1 teaspoon turmeric
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon pepere e tšoeu (kapa pepere ea cayenne)
- 1/2 teaspoon safrone lisebelisoa (crumbled)
- 1/4 teaspoon
- Ras El Hanout
- 3 tablespoons 4 kapa 4 oli ea mohloaare
- 3 tablespoons tse 4 kapa 4
- 1 e nyenyane ea cilantro (coriander, ea tlameletsoe lipalesa)
- Hoo e ka bang 2 lbs./1 lik'hilograma tsa pears (e ncha, e tiileng haholo)
- 1/3 senoelo sa senoelo (se bolokiloeng ho tloha ho pheha nama)
- 3 tablespoons botoro
- 3 tablespoons mahe a linotsi (kapa tsoekere)
- 1 sinasone e teaspoon
- Ho ikhethela: letsoai la pinch
- O ikhethela:
- lialmonde tse halikiloeng bakeng sa monate
- Ho ikhethela: peo ea seseame e entsoeng ka khauta e khabisitsoeng
Kamoo U ka e Etsang
1. Pheha Konyana kapa Pōpo
Pitsa e tloaelehileng, setofo sa Dutch kapa khatello ea mokhoa oa ho pheha: Kopanya konyana kapa nama ea khomo, eiee, konofolo, linoko, botoro le oli. Brown ka nama metsotso e seng mekae ka mocheso o mofuthu ebe o eketsa linoelo tse tharo tsa metsi le lipalesa. Eketsa mocheso holimo ho tlisa metsi ho pheha.
Haeba u sebelisa mochine oa khatello , koahela ka thata 'me u tsoele pele ho futhumala ho fihlela khatello e finyelloa. Ebe, fokotsa mocheso ho isa bohareng 'me u phehe ka khatello ka metsotso e ka bang 30.
Hona joale, thibela ho pheha ho tlosa le ho boloka senoelo sa likarolo tse tharo tsa lik'hemik'hale. Eketsa metsi a mang hape ho moapehi haeba u ikutloa ho hlokahala, koala ka thata 'me u khutlele khatello. Tsoela pele ho hatella ho pheha bakeng sa metsotso e meng e 15 ho ea ho e 20, kapa ho fihlela liteko tsa nama li lefshoa. Fokotsa moriana, o sa koaheloa, ho fihlela o e-na le oli le onion.
Haeba u sebelisa pitsa e tloaelehileng kapa sebapi sa Madache , koahela 'me u bosose nama ka lebaka la mocheso o mofuthu ka lihora tse peli ho isa ho tse peli le halofo, ho fihlela nama e le bonolo mme e senya habonolo masapo. (Tlhokomeliso: Hoo e ka bang halofo ea ho pheha, tlosa le ho boloka senoelo sa likarolo tsa 1/3 tsa metsi.) Nakong ea ho pheha, hlohlelletsa ka linako tse ling 'me u lule u lebeletse lisebelisoa tsa ho pheha; eketsa metsi a mangata ha ho hlokahala hore nama e se ke ea chesa. Ha nama e phehile, fokotsa mongobo, o sa koaheloa, ho fihlela o e-na le oli le eiee.
Mekhoa ea khalase kapa ea ceramic: Etsa e 'ngoe ea eiee ho e-na le ho e arola le ho roala mehele ea onion e ka tlaase ho tagine. Kenya oli le botoro lebokoseng. Ka sekotlolo, kopanya nama le onion e grated, konofolo le linoko; beha motsoako holim'a lehlakoreng la eiee, u hlokomele ho hlophisa bone-lehlakoreng la nama. Kenya likotlolo tse peli tsa 1/2 metsi, sekoahelo, ebe u kenya tagine ka dissese ka mocheso o mofuthu. Lumella tagine hore e finyelle sefahleho (sena se ka 'na sa nka nako e telele), ebe se fokotsa mocheso ho fihlela mocheso o tlase ho feta moo ho hlokahalang ho boloka ho omisa. Lumella tagine ho pheha lihora tse tharo kapa nako e teletsana (u se ke ua hlohlelletsa) ho fihlela nama e le bonolo haholo (o lokela ho e phutha lesapo) 'me metsi a fokotseha.
(Hlokomela: Hoo e ka bang lihora tse peli ho pheha, tlosa 'me u boloke senoelo sa likarolo tsa 1/3 tsa metsi.)
2. Finyella Lithaba
Litokisetso tsa pears li ka etsoa ha nama e ntse e pheha. Ho qhibiliha botoro ka "skillet" ebe o tlosa pan ka mocheso. Hlohlelletsa sinamone, motsoako oa mahe a linotši le ho pheha metsi a bolokehileng.
Peel pere ka 'ngoe, khaola ka halofo ka bolelele' me u tlose motsoako. (U ka tlohela bakoang bakeng sa pontšo haeba u rata; ke khetha ho e lahla.) Ha u ntse u sebetsa, fetisetsa li-halves tsa pere ho ea ka tlaase.
Koahela skillet le sebaka holim'a mocheso o mofuthu ho tlisa metsi ho senya. Fokotsa mocheso ho ea bohareng ba tlaase 'me u phehe lipere ho fihlela u le bonolo, hoo e ka bang metsotso e 10. Haeba ho hlokahala, fokotsa lik'hemik'hale ho sira e teteaneng. Qoba ho feta ho phunya pears kapa ba tla arohana ha ba sebeletsa.
3. Sebeletsa Tagine
Lahla thupa ea sinamone le cilantro. Haeba o pheha ka pitsa kapa khatello ea ho pheha, fetisetsa letsoai le sopho e entsoeng ka platter. Haeba u lokisetsa nama ka lebokoseng, rera ho sebeletsa ka ho toba sejaneng se le seng.
Lokisetsa li-half halves tse potolohileng nama le khaba sirapo holim'a tsohle. Hloekisa sejana haeba se lakatsa ka lialmonde tse halikiloeng kapa dipeo tsa sesame.
Tloaelo ke ho bokana le ho ja lijo tse tloaelehileng, ho sebelisa likotoana tsa bohobe ba Morocco ( khobz ) ho e-na le lijana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 872 |
| Total Fat | 55 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 215 mg |
| Sodium | 633 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 53 g |