Li-cutlets tsa veal li tletse bohobe bo kenang 'me bo e-na le moriana o monate oa tranelate oa mushroom. Veal ke nama e bonolo, kahoo li-roll tsena li tla soeufala ho boloka mosa oo o phela. Ba etsa hors d'oeuvres e babatsehang kapa karolo e tsotehang ea thupelo e kholo.
Seo U tla se Hloka
- 1/2 senoelo sa celery (sekoti)
- 1/4 kopi ea onion (e entsoeng)
- 1/2 senoelo sa botoro
- Likopi tse 2 bohobe (li-cubes tse bonolo)
- 3/4 teaspoon letsoai (arotsoe)
- 1/8 letsoho la teaspoon
- 1 pepere
- 1 tablespoon parasley (e khaotsoe)
- 1/4 senoelo sa lebese
- 32 oz veal (li-cutlets tse 8 tse se nang thuso, li-ounces tse 4 ho isa ho tse 5 ka 'ngoe)
- 1/3 ea phofo ea senoelo
- 1/4 senoelo metsi
- 1/4 senoelo veine e tšoeu (e omileng)
- 1/2 senoelo sa tranelate e bolila
- 1 e ka li-mushroom (li-ounces tse 4, tse teteaneng le tse tšolotsoeng)
Kamoo U ka e Etsang
- Sauté celery le onion ka 1/4 senoelo sa botoro ho fihlela oiee e le bonolo.
- Hlohlelletsa likotoana tsa bohobe, 1/4 teaspoon letsoai, sage, pepere, parsley le lebese; hanyetsa habobebe.
- Arola ho apara ka mokhoa o ts'oanang pakeng tsa cutlets, ho beha liaparo tse ling bohareng ba setleteng ka seng.
- Etsa nama ho pota-pota mme u kene ka likhekhe tsa mapolanka.
- Ho roala li-veal ka phofo ea ho apara, ho boloka phofo e setseng. Ka sekoting se tebileng sa skillet kapa sefate sa Dutch, maqhubu a sootho a sootho ho setseng 1/4 senoelo sa botoro.
- Eketsa metsi le veine; koahela ka thata le ho omisa ho fihlela hamonate, hoo e ka bang metsotso e 45.
- Tlosa li-veal ho sebeletsa platter le ho futhumala.
- Kopanya hammoho phofo le tranelate e bolila; hlohlelletsa likotong.
- Kenya li-mushroom 'me u lule u le 1/2 teaspoon letsoai.
- Cook, susumetsang maikutlo kamehla ho fihlela mongobo e thickened.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 30 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 171 mg |
| Sodium | 579 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |