Li-sose e bitsoa bangers Engelane le Ireland. Etsa ba bang ba hao lapeng ka kakaretso ena e kenyeletsang nama ea nama ea kolobe, veal ea fatše, linoko le khase ea lemon ea grated.
Seo U tla se Hloka
- 1/2 lik'hilograma e omeletseng mobung oa kolobe
- 1/2 lik'hilograma tse omeletseng mothapong
- 6 ounces mafura a kolobe (fatše)
- 3 likotoana tsa bohobe (tse bosoeu le bophahamo, tse phunyeletsoeng kapa tse hahiloeng hantle)
- 1 teaspoon
- letsoai
- 1/4 teaspoon e ntšo
- pepere
- 1/4 teaspoon pepere ea cayenne
- 1/8 teaspoon
- linama (grated)
- 1/8 teaspoon
- mace
- 1/4 teaspoon
- Thyme (e ncha, e nang le minced kapa 1/8 teaspoon e omisitsoe thyme)
- 1/4 teaspoon marjoram (e ncha, e nang le minced kapa 1/8 teaspoon e omisitsoeng marjoram)
- 2 di-teaspoon
- sage (e hloekileng, e nang le minced kapa 1 teaspoon e omisitsoeng)
- 1 khase ea teaspoon lemon (sheba Tlhokomeliso)
- 1he e kholo
- Maoto a mane a lokiselitsoe koloba
- li-casings
Kamoo U ka e Etsang
- Kopanya nama ea nama ea kolobe, veal ea fatše, mafura a kolobe le bohobe.
- Hlatsoa hammoho letsoai, pepere, pepere ea cayenne, moriana, maqeba, thyme, marjoram, sage, zest le lehe. E kene ka hare ho kolobe le motsoako oa veal.
- Moriana o entsoeng ka mahlaseli a kopantsoeng ka li-casings, ho kopanya ka tieo. Prick lipokothong leha e le life tsa moea le pinana. Boloka li-sose tse tala ka sehatsetsing ho fihlela matsatsi a mararo. Felisa ho fihlela likhoeli tse 3.
- Ho sebeletsa: Bangers e ka 'na ea koetlisoa, ea khabisoa kapa e hahiloeng. Li-sosa tse phehiloeng li ka 'na tsa e-ba sehatsetsing ho fihlela ho beke e le' ngoe kapa tsa koahela ho fihlela likhoeling tse tharo.
Tlhokomeliso: E le hore u fumane sekhahla se monate sa lemon , sebelisa sterter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 108 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 17 g |