Kakaretso ena e nang le matla a phahameng a likhoho ea likhoho e laoloa ke tatso e tsoang mefuteng ea setso hammoho le asene le linoko tse khethollang.
Boloka sehatsetsing ho fihlela u se u loketse ho se sebelisa. Joale, U tla lokela ho hlatsoa likhoho tsa hau ka hora e le 'ngoe ka pound ea nonyana ka sehatsetsing pele u pheha joalo ka moralo.
Bala karolo e boletsoeng pele u qala, ka tlaase ho litaelo, ho netefatsa hore u na le phihlelo ea ho hlapaola.
Seo U tla se Hloka
- 1 gallon / 3,8 a etsang dilitara tse metsi
- 1 senoelo / 240 mL tafoleng ea letsoai (kapa likotlolo tse 1 1/2 / 360 mL kosher kapa letsoai le phoso)
- 3 tablespoons / 45 mL tsoekere e sootho
- 1/2 senoelo / 120 mL veine e tšoeu
- 1 tablespoon / 15 mL pickling spice
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL allspice
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL tarragon
Kamoo U ka e Etsang
- Sula tsoekere ea letsoai le e sootho ka metsing e kholo. Tlisa ho pheha. Lumella ho pholile.
- Kenya vinegar, linoko tsa pickling, pepere e ntšo, allspice, phofo ea konofolo le tarragon. Kopanya hantle.
- Kenya likhoho tse hloekisitsoeng, ho qoela ka hohle kamoo u ka khonang, 'me u hlatsoe lihora tse 1 ka likhaima ka sehatsetsing. Etela ka linako tse ling haeba karolo ea likhoho e sa silafatsoe ka ho feletseng hore likarolo tsohle tsa nonyana li silafatsoe. Ntle le moo, haeba setshelo sa hau se se se lekaneng, etsa betch ea makhetlo a mabeli kapa a mararo bakeng sa nonyana e khōloanyane.
- Hlatsoa botlalo bohle ho tloha Turkey pele u pheha. Ho seng joalo, ho tla ba le tatso ea letsoai ho nonyana. Bala ho eketsehileng ha u hlatsoa Turkey . Tsela ena e sebetsa bakeng sa likhoho leha e le life tseo u lakatsang ho li hlatsoa.
Pele o Qala
U se ke ua sebelisa likhoho tse 'nileng tsa kenngoa ka motsoako oa letsoai kapa tharollo ea saline. Ho hlahisa nonyana e se e ntse e le letsoai ho tla hlahisa liphello tse ngata tsa letsoai. Sheba li-label tse kentsoeng 'me u khethe mofuta oa tlhaho, o sa matlafalitsoeng ho sa tsotellehe hore na o folile kapa o na le serame. Haeba ho na le ntho leha e le efe ntle le likhoho lethathamong la motsoako, u se ke ua e hlatsoa.
Hase khopolo e ntle ea ho hlatsoa nonyana haeba u le lijo tse thibeloang letsoai. Ho phaella moo, lihlahisoa tse entsoeng ka linonyana tsa brine li ka 'na tsa e-ba le monate oa letsoai kahoo e-ba hlokolosi ha u eketsa letsoai ho li-stuffings le gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113,201 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |