Na ho na le phepo ea sopho ea pea ea mahala ea phofo le ea mafura? Le hoja li-recipe tse ngata tse arohanang likhahla tsa pepa li sebelisa ham bakeng sa tatso e khabisitsoeng, sopho ena ea limela le meroho ea limela tse nang le limela tse nang le mefuta e mengata, ho akarelletsa le thyme, sage le likhase tsa bay bakeng sa oli e tlase le k'holeseterole ea sejo se tloaelehileng sa split pea. Joaloka bonus e ekelitsoeng, le litlama tsohle le linoko, u tla fumana hore u hloka letsoai le lenyenyane haholo ho eketsa tatso, e leng ho etsang hore e be khetho e ntle ea limela bakeng sa ba nang le letsoai le tlaase kapa le ho fokotsa lijo tse fokolang (leha ho le joalo hlahloba bouillon cubes, kaha e ka ba e phahameng ka sodium).
Ka oli e sa ekeletsoeng, sopho ena ha e na mafura ebile e tlaase haholo, e nang le lik'hilojule tse ka tlase ho 250 ka nako ea ho sebeletsa. Haeba u nahana hore ke ntho e hlollang, u ka 'na ua batla ho hlahloba lipepe tse 8 tse se nang mafura le vegan .
E hloka hore e be mahala ea gluten? Tlohela li-bouillon cubes 'me u sebelise meroho e sa lefelloeng ea gluten kapa u iketsetse lapeng e le hore o tsebe hantle hore na o kena ho eng. Mona ke rona ba ratoang haholo metsoako ea meroho moroho recipe .
Hangata sopho e na le khetho e bonolo ea ho e etsa ka pitsa, empa ba liehang ho pheha ke ba hlollang haholo. Mohlomong u nahanne ka ho leka sopho ea meroho kapa sopho ea meroho ka pitsa, empa u ka etsa ntho e 'ngoe le e' ngoe ho tloha lijana tsa li-rigetarian ho linaoa tse halikiloeng tsa limela le esita le limela tsa meroho tsa Indian .
Na u se ke ua fumana lijo tse phehoang tsa sopho ea vegetarian le vegan e lekaneng? Hlahloba tse ling tsa lipepe tsa meroho tse ratoang ka ho fetisisa tsa meroho le vegan ka The Spruce. Kapa, o batla ho etsa lipepepe tse ling tse bonolo, tse bonolo, tse phetseng hantle le tse entsoeng ka mokhoa o itekanetseng? Fumana likhopolo tsa lijo tsa mantsiboea tse potlakileng, tse bonolo le tse tloaelehileng ho leka bosiung bona.
Seo U tla se Hloka
- Likopi tse 2 tse tala tse arohileng (tse sa koahetsoeng)
- 8 dikopi metsi (kapa meroho moro)
- 2 li-cubes bouillon (meroho)
- 2 litapole (tse khethiloeng)
- Ho ikhethela: likhopo tse 2 tsa celery (tse khethiloeng)
- Lihoete tse 2 (tse tšohliloeng)
- 1 onion (e hlalositsoeng)
- 2 cloves konofolo (minced)
- 1 teaspoon e ommeng mosetareta
- 1 teaspoon komine
- 1 teaspoon sage
- Thyme e 1 ea teaspoon
- 3 bay leaves
Kamoo U ka e Etsang
- Beha li-peas tse arohaneng, meroho ea limela le li-bouillon cubes ka Crock Pot ea hau kapa ea liehang ho pheha 'me u fane ka moferefere o potlakileng ho senya likotlolo tsa bouillon hanyenyane.
- Ka mor'a moo, eketsa litapole tse khethiloeng, celery, lihoete, onion le konofolo, ebe u eketsa mosetareta, komine, sage, Thyme le makhasi a bay, 'me u hlohlelletse hammoho ho kopanya hantle.
- Nako e bonolo ha e e-na le letsoai le pepere.
- Koahela 'me u phehe sebakeng se tlaase sa Crock Pot ea bonyane lihora tse 4, kapa ho fihlela likhao tse tala li arohile.
- Latsoang, 'me u fetole linako tsa ho latsoa, u eketsa letsoai le ho feta ha ho hlokahala.
- Etsa bonnete ba hore o tlosa makhasi a sebaka pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,088 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |