Ho bonolo haholo ho etsa saupe ea Pad Thai, mme mokhoa ona o bonolo o tla u bolella kamoo u ka o etsang kateng. Li-noodle tsa Pad Thai li ratoa haholo lefatšeng ka bophara, 'me li ka etsoa habonolo lapeng haeba u e-na le lisebelisoa tse nepahetseng. Senotlolo sa setlama sa Pad Thai se tamarind. Tamarind ke mofuta oa litholoana tse chesang tsa tropike tse kenang li-pods. Tsela e molemo ka ho fetisisa ea ho reka tamarind ke joaloka pente e lokiselitsoeng (e fumanehang ke nkho kapa botlolo libakeng tsa lijo tsa Asia kapa tsa India).
Seo U tla se Hloka
- 1 to 1.5 tablespoons
- tamarind pata ho latsoa
- 1/4 senoelo sa khoho ea khoho
- 3 tablespoon
- tlhapi ea tlhapi
- 1 tablespoon soy sauce
- 1/2 ho isa ho 1 teaspoon
- chili sauce , OR 1/3 ho 3/4 tsp. pepere ea cayenne, ho latsoa
- 1/8 teaspoon fatše pepere e tšoeu
- Masapo a 3 ho isa ho a 4 a tsoekere ea palema kapa tsoekere e sootho
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka senoelo 'me u hlohlelletse ho qhaqha palesa ea tamarind le tsoekere (hlokomela hore o tla hloka tsoekere e ngata ho leka ho lekaneng ho se bobe ba tamarind). Ha u leka ho bala, u hopole lintlha tse latelang: E le hore u finyelle liphello tse molemohali, sauce ea hau ea Thai e lokela ho latsoa monate pele, e lateloa ke linoko tse letsoai le tse bolila.
- Eketsa tsoekere e eketsehileng haeba e monate haholo ho uena, kapa e eketsa ho feta bakeng sa spiciness e matla. Hape hlokomela hore mongobo o tla latsoa hoo e ka bang o matla haholo hona joale, empa hang ha o abeloa hohle ho noodle, tatso e tla ba e phethahetseng.
- Setupa sa hau sa thap Thai se se se loketse ho se sebelisoa, kapa se boloke ka sehatsetsing ka setsing se tiisitsoeng ho fihlela libeke tse 2.
Tlhokomeliso: recipe ena e etsa 2/3 senoelo sa Sauce ea Pad Thai (e lekaneng bakeng sa batch 1 ea Pad Thai, e lekaneng bakeng sa li-ounces tse 9 tsa li-noodle ho sebeletsa batho ba 2 ho isa ho ba 4)
Litlhahiso tsa ho pheha le Lijo tse sa Tšoaneng
Litlhahiso tsa ho etsa Pad Thai ho tsoa ho Sauce ena: Bakeng sa ho latsoa lipale tsa Pad Thai, e-ba bonnete ba ho fokotsa li-noodle tsa hau (ho e-na le ho li belisa) ho fihlela li fokolloa empa li ntse li tiile 'me li "cheka" mongobo. Hlatsoa sejana sena ka linotši tse entsoeng ka makhetlo kapa li-cilantro tse ncha. E kopane le Tea ea Thai Iced kapa tee ea chamomile ea ginger e ne e chesa serame kapa se chesang. Eketsa lero la lero la mocheso bakeng sa mocheso o eketsehileng.
Bakeng sa litaelo tse felletseng tsa ho etsa pad Thai, bona pale ena e bonolo ea Thai Thai bakeng sa risepe, kapa setsi sa khale sa Pad Thai . Bakeng sa Pad Thai ea likhukhuni, bona recipe ea Pad Thai ea vegan .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,326 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |