Tlhahiso ena bakeng sa tarak ea polake ea Poland kapa befsztyk tatarski e tsoa ho chef Marek (Mark) Widomski, mothehi le motsamaisi oa The Culinary Institute e Cracow, Poland.
Kaha linama le lehe ka sejana sena li jeoa li le tala, sebelisa mofuta o motle ka ho fetisisa oa nama oa khomo o ka o fumanang ho sesepa seo u se tšepang, le mahe a pata.
Fokotsa mahee a setseng a tsoang ho ena le ho e sebelisa ka li -recipe tse tšoeu tsa mahe .
Seo U tla se Hloka
- Bakeng sa Steak Tartare:
- 1 pounds ea boleng ba khomo ea boleng ba boleng bo botle (ho hlatsoa, ho tlosoa ka letsoai le mobu o lekaneng kapa o khethiloe hantle)
- 1ponepo ea phofo ea mosetareta Poland (kapa mosetareta o motsu o motala)
- 1 tablespoon oli ea mohloaare
- 1 e kholo lehe la pasteurized yolk
- 1 teaspoon parsley (e khaoletsoeng hantle)
- Letsoai le pepere ho latsoa
- Bakeng sa Khabiso:
- 1 e kholo lehe la pasteurized yolk
- 1 seaplane onion (khabeloa chopped)
- Li-pickle tse nyane tse nyenyane tse peli (tse hahiloeng hantle)
- 3 tablespoon capers
- Lilae tse 6 tsa bohobe bakeng sa
- lintlha tse hlabang
Kamoo U ka e Etsang
- Sejana se kopaneng, kopanya 1 pile e lekaneng kapa sesepa sa nama ea nama ea nama ea khomo, sapole sa polone sa polone kapa e 'ngoe e nang le moriana oa mosetareta, 1 tablespoon oli ea mohloaare, 1 e kholo ea lehe yolk, pasai e 1 e phokantsoeng, le letsoai le pepere ho latsoa. E etse hore e be setulong 'me u behe sethala sa tšebeletso.
- Etsa khutsufatso e nyenyane bohareng ba tartare 'me u behe lehe la yolk ka pasteurized. Potoloha tartare ka 1 e kholo e entsoeng ka lejoe le monate, li-pickle tse peli tse nyenyane tse khethiloeng ka letsoai le likhasepo tse tharo tse nang le lisepisi. Sebeletsa hang-hang. Ho tloaelehile ho kopanya lisebelisoa tsohle hammoho tafoleng le ho sebetsa ka lintlha tse nang le toast.
Tlhokomeliso: Lintho tse fapaneng li kenyeletsa ho kenya li-anchovies le ho kenya liiee tse khubelu bakeng sa eiee e mosehla.
Tšimoloho ea Steak Tartare
Lekhotla le ntse le le teng ho ena, empa ho lumeloa hore steak tartare (e tsejoang hape ka hore ke nama ea nama ea nama) e simolohile liprofinseng tsa Baltic tsa Russia moo, mehleng ea boholo-holo, Matatare a ileng a qeta nama e khubelu ka thipa 'me a e ja e tala ha a le pere qoba ho ema ho pheha.
Ba bang ba lumela hore sejana seo se ne se lokiselitsoe pele ho lijo tsa Fora ho ea qalong ea lekholo la bo20 la lilemo 'me se ne se tsejoa e le Steak à l'Americaine, e fetolelang steak ea Amerika.
Ntho e setseng ke 'nete hore sejana se tumme ho pholletsa le Bophirimela, Europe Bohareng le Bochabela, haeba e se lefatšeng ka bophara. Sebakeng sa Belgium, se sebelisoa ka fries 'me, Denmark le Jeremane, hangata se sebelisoa ka bohobe ba rye. Mataliana a bitsitse phetolelo ea lijo tsena tsa carne cruda . Ha lehlabula le tšesaane 'me le se ke la theoha fatše, le tsejoa e le carpaccio ea Italy.
Ho eketsehileng ka Setsi sa Culinary Cracow
Monghali Mark le basebeletsi ba hae Setsing sa Culinary Cracow ba fana ka lihlopha ho tsohle ho tloha lijong tsa lijo tse fapaneng ho ea ho tse ling, ho li finyella litlhoko tsa motho ka mong, ka Sepolishe, Senyesemane le lipuo tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 369 mg |
| Sodium | 605 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |