Joojeh ke lentsoe la Persia bakeng sa likhoho tse khabisitseng le joojeh kebabs ke e 'ngoe ea lijana tse tloaelehileng le tse tloaelehileng tse fumanoang lijo tsa Iranian. Hangata malinyane a khoho a sa hloekeng a sebelisoa empa hape o ka khaola khoho eohle mme o sebelisa likarolo tsohle. Khoho, ea khaola ka mahlakoreng, kapa ea theoha lesapo, e kenngoa ka motsoako o ka kenyang lemon, oli, onion, yogurt le hangata safrone. Ka mor'a hoo e batlang e le letsatsi ka marinade, li kentsoe ho skewers le ho pota.
Libakeng tse ling tse tloaelehileng joaloka lireschorente kapa liketsahalo tse kenyelletsoeng, u ka 'na ua fumana li-kabobs tse halikiloeng tse sebeletsoeng ka li-skewers tsa tsona holim'a bethe ea raese ea raese. Empa bahoebi ba lehae kapa barekisi ba lijo tsa seterateng hangata ba hula nama ea skewers ebe ba e sebeletsa ka lavash e leng bohobe bo tšesaane bo bonolo bo sa lomosoang bo tloaelehileng Turkey le Iran. U ka boela ua e sebeletsa ka bohobe ba pita, ha e le hantle.
Haeba u tseba lebitso Shish kebab, lentsoe shish ke Seturkey bakeng sa skewer 'me, Turkey, u shish kebab e ka' na ea e-ba konyana. Leha ho le joalo, lentsoe kebab, leha ho le joalo, le tloaelehile ho sebelisoa Middle East ho hlalosa mofuta ofe kapa ofe oa nama e tsitsitsoeng. Ka hona, ho bua joojeh kebab ho bolela khoho e halikiloeng ka skewer.
Ho khabisa lintho ka skewers hona joale ho tloaelehile haholo United States 'me e ka ba nama, lijo tsa leoatle, meroho kapa lijo tsa lijo tse kang lijo le litholoana tsa kaka. 'Me ha e le hantle ho e sebeletsa le skewer ke pontšo ea cheseho, feela joalokaha e le bochabela bo Hare. Ke 'nile ka ea ho pheha ho hongata ha ho phomola ha lehlabula moo likhomo tsa khomo kapa likhoho li ne li felitsoe ka skewers' me li kopantsoe le lihloo tsa onion le pepere. Empa senotlolo sa joojeh ea sebele ke ka sebele marinade. Thabela!
Seo U tla se Hloka
- 1 lb.kuku (se nang matsoho, matsoele a se nang letlalo, khaola ka 1 ho ea ho 1 1/2 cm)
- 1/2 senoelo sa oli ea mohloaare (hammoho le metsi a futhumetseng a 1 tablespoon)
- 1 eiee e khōlō (e mosehla, e ts'oetsoe le e grated)
- Lisebelisoa tse 10 tsa safrone
- 1 tsp. letsoai
- 1 tsp. pepere e ntšo
- 1/8 tsp. pepere e khubelu (e sithabetseng)
Kamoo U ka e Etsang
Hlatsoa kana ka metsi a batang le ho omella ka thaole ea pampiri. Khaola li-chunks tse 1-inch. Kopanya oli ea mohloaare, oli e entsoeng ka grate, safrone, letsoai, pepere e ntšo le pepere e khubelu e bolileng ho etsa marinade. Fokotsa likotoana tsa bosoha ka har'a marinade le refrigerate lihora tse 24 pele u pheha.
Preheat grill ho ea bohareng-bolimo kapa ka ontong ho ea ho likhato tse 350 (F). Beha li-cubes ka li-skewers 'me u phehe ho fihlela khōhō e fihlella bonyane 165 (F), metsotso e ka bang 15-20 ho ea ho grill kapa metsotso e 20-30 ka ontong.
Sebeletsa li-kebabs holim'a bethe ea raese e nang le meroho e halikiloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 42 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 95 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |