Li-cops tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e koetlisoa ka har'a motsoako oa Worcestershire le soy sauces, mosetareta, linoko le lisebelisoa tse ling. Li-tangy marinade li etsa hore lijoe tse nang le lero le monate tse nang le lero le monate. Etsa moralo oa ho qeta lihora tse 3 ho isa ho tse tšeletseng bakeng sa tatso e ntle ka ho fetisisa.
Bakeng sa tatso e monate, sebelisa lesapo-ka hare ea nama ea kolobe ea loin. Li-chops tse sa boneng li ka sebelisoa bakeng sa risepe hape. Kapa u leke marinade ka likhopo tsa naha ea lehae kapa tse se nang boneless. Bohobe leha e le bofe bo bobe ba nama ea nama ea kolobe eo u neng u ka e pheha ka monate e ka 'na ea e-ba marinated.
Sebeletsa lijo tsena tsa nama ea kolobe le salate ea hau ea litapole tse ratoang haholo le meroho e mecha ea lijo tsa mokete oa lelapa o sa lebaleheng.
Seo U tla se Hloka
- Setsi sa 4 ho isa ho se 6 sa khaola seaparo sa nama ea kolobe ka lesapo, ka bophara ba 1 cm
- 1/4 senoelo tlase sodium
- soy sauce kapa tamari
- Masiana a 3 a supere Worcestershire
- 2 tablespoons oli ea limela
- 1 tablespoon apole cider asene
- 1 tablespoon lemonard mosetareta, Dijon, kapa motsoako o motle oa mosetareta
- 2 tablespoons tsoekere e sootho, tletse
- 1 clove garlic khabeloa minced
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Pat ea likhabe tsa nama ea kolobe li omme le lithaole tsa pampiri.
- Beha likhase ka har'a mokotla oa polokelo ea lijo, tse ling tse se nang letho le sekwahelo.
- Ka sekotlolo, kopanya sauce ea soya, sauce ea Worcestershire, oli ea meroho, asene ea apole, mosetareta, tsoekere e sootho, garlic, letsoai le pepere. Tšela motsoako oa marinade holim'a likopi tsa nama ea nama ea kolobe.
- Tšoaetsa mokotla kapa u behe sekwahelo holim'a setshelo mme u se u apere liaparo tsa kolobe. Refrigerate lihora tse 3 ho isa ho tse 6, ka linako tse ling u fetola mokotla kapa container.
- Hlatsoa lijo tsa nama ea kolobe holim'a mocheso o moholo ka metsotso e 5 ho isa ho e 7 ka lehlakoreng le leng, kapa ho fihlela likhetho li ngolisa bonyane 145 F - mocheso o tlase o bolokehileng bakeng sa kolobe - hang-hang ho bala thermometer. Haeba li-cops tsa nama ea kolobe li teteaneng haholo, lumella nako e eketsehileng.
E sebeletsa 4 ho isa ho 6.
Liphetoho
- Sebelisa veine e tšoeu kapa e khubelu ka marinade ho e-na le asene ea cider.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 89 mg |
| Sodium | 1,010 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |