Lijo tse nang le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Kemiso ena e bonolo e hlahisa likhase ka motsoako o monate le o monate, ebe o li fa lijo tse phethehileng.
Salate ka setšoantšong, ka tsela, ke Pesto Succotash. Ha e le hantle, o ka sebelisa recipe ena e bonolo le lijana tse ling tseo u li batlang. Mopalase ofe kapa ofe oa pasta, salate e tala, kapa salate ea litholoana e ka ba monate. Eketsa bohobe bo boliloeng le khalase ea tee tse peli tsa iced bakeng sa lijo tsa monate tse monate.
Seo U tla se Hloka
- 3 tablespoons tlaase sodium soy sauce
- 3 tablespoons tse tletseng tsoekere e sootho
- Tablespoons tse peli tsa dijon mosetareta
- 1/3 senoelo metsi
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 4 (boima ba 1-inch)
- boneless nama ea kolobe loin chops
Kamoo U ka e Etsang
Kopanya sauce ea soya, tsoekere e sootho, mosetareta, metsi, letsoai le pepere ka sekotlolo se sa tebang 'me u kopanye hantle. Kenya likopi tsa nama ea kolobe ebe u fetohela liaparo le marinade. Koahela likopi tsa nama ea kolobe le refrigerate ka metsotso e 30 ho isa ho tse 8.
Ha u se u itokiselitse ho pheha, itokisetse le ho pheha pele lijo, ho haha mollo oa mollo o peli. Tlosa li-chops ho marinade; lahla marinade.
Beha li-chops karolong e chesang haholo ea grill mme u phehele metsotso e 1 ho ea ho e 2.
Ha li-chops li lokolloa habonolo ho tloha ho grill ntle le ho hula kapa ho li hula, li retelehe 'me u li batle ka lehlakoreng la bobeli, metsotso e 1 ho ea ho e 2.
Ebe o tsamaisa likhase sebakeng se pholileng sa grill. Koahela le grill ka metsotso e 4. Tlosa li-chops le ho koahela; grill bakeng sa metsotso e 4-6 kapa nako e telele ho fihlela thermometer ea nama e ngolisa likhato tse 145 ho isa ho tse 150 F.
Tlosa li-chops ho tloha ho grill, li behe ho sebeletsa poleiti , 'me u koahetse. Ema ema metsotso e 5 ho isa ho e 10, ebe u sebeletsa.
Ngoana o ruruhileng ka morao
Li-Medallions tse entsoeng ka nama ea nama ea kolobe
Kolobe ea Parmesan e khabitsoeng e tsoa
Lemon Spareribs
Likolobe tsa Asia li ja lijo tse nang le phaenepo ea Salsa
Nama ea kolobe e na le Salase ea Mexican Salad
Lijo tse hlano tsa motsoako oa nama ea kolobe
Likotlolo tse ka Bophirimela-Bophirimela
Palo ea Pork Chops
Apple Balsamic Pork Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 43 mg |
| Sodium | 825 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 15 g |