Grill kapa broil tsena tse monate kolobe kabobs. Lijo tse kenyelletsang li akarelletsa likotoana tsa nama tsa nama ea kolobe, li-mushroom, eiee, raese e chesang e phehiloeng, le pelepele ea tšepe.
Seo U tla se Hloka
- Ho na le moro oa nama oa khomo
- Dipole tse 2
- cornstarch
- 2 tablespoons soy sauce
- 1ponepo e khanyang tsoekere e sootho (e tletse)
- 2 clove
- konofolo (finely minced)
- 1/2 moriana oa teaspoon (fatše)
- 1 1/2 lik'hilograma tse kolobe ea kolobe (e otlolohileng, khaola lik'hilograma tse 1)
- 1 e kholo e bofubelu eiee (khaola ka wedges)
- 1 kholo e kholo ea pepere (khaola likarolong)
- 1 tomate e kholo (khaola ka wedges)
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, kopanya moro, cornstarch, soy sauce, tsoekere e sootho, konofolo le ginger. Tlisa ho pheha, ho sisinya kamehla.
- Fokotsa mocheso 'me u tsoele pele ho pheha, ho hlohlelletsa, ho fihlela o teteaneng.
- Lokisetsa likotlolo tsa nama ea kolobe ka skewers, ho fapanyetsana le li-mushroom, pelepele le li-onion wedges.
- Ho hlahisa kapa ho roala metsotso e 20 ho isa ho e 30, kapa ho fihlela ho etsoa, ho fetola le ho hlatsoa motsoako oa mongobo khafetsa.
- Sebeletsa ka lipalesa tsa langa le le lej le raese e chesang e phehiloeng, haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 54 mg |
| Sodium | 558 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 22 g |