Li-popcorn li le monate feela o monate oa caramel poone e koahetsoeng ke tsokolate e tšoeu le e lefifi. Ke bohobe bo monate le bo phethahetseng ho shebella lipapali tsa bolo ea maoto, ebang ke ka motho kapa ka skrine e kholo. Hape ke mpho e babatsehang ea Keresemese .
Kakaretso ena ea poporo ea liqoaha e bonolo ho e etsa. U ka popola li-popcorn tsa hao kapa u ka reka poone e ntseng e hlaha pele. Etsa bonnete ba hore o na le lisebelisoa tse fokolang kamoo ho ka khonehang. U batla tatso e ngata khabisong ena ho tsoa liaparo tsa caramel le li-chops tsa tsokolate tse qhibilihisitsoeng.
Boloka polokeho ena e babatsehang ka setsing se sireletsehileng ka mocheso oa motlakase ho fihlela matsatsi a mararo, haeba e nka nako e telele.
Seo U tla se Hloka
- Likotlolo tse 15
- peō ea popula
- 1/2 teaspoon letsoai
- 1 kopi ea botoro
- Likopi tse 2 tsoekere (e sootho, e tletse)
- 1/2 senoelo sa sirapo ea poone (leseli)
- 1/2 teaspoon ho soda soda
- Likopi tse 1-1 / 2 tse tsokolate chips (e tšoeu, e qhibilihisoa)
- Likopi tsa 1-1 / 2 tsa tsokolate chips (e lefifi, e qhibilihisoa)
Kamoo U ka e Etsang
- Preheat ovine ho 250 F. Beha li-popcorn likarolo tse peli tsa "x 9". Etsa bonnete ba hore o tla tlosa lintlha tsohle tseo u sa li fumaneng (ha li koahetsoe ka caramel le tsokolate li thata ho li bona).
- Ka sekotlolo se seholo se kopaneng, kopanya letsoai, botoro, tsoekere e sootho le sirapo ea poone. Tlisa ho pheha, ho hlohlelletsa hangata, ho feta mofuthu-mocheso o phahameng. Pheha motsoako ona ka thata metsotso e 5. Ebe o tlosa pan ka mocheso ebe u kopanya soda le ho e noa; motsoako oo o tla fofa, kahoo itokisetse.
- Hang-hang tšollela motsoako ona holim'a poone e hlahisitsoeng. Kopanya ka botlalo le khaba e kholo.
- Boha likotlolo tse peli tse tletseng poone ea caramel ka metsotso e 60, e hlohlelletsa metsotso e meng le e meng e 15, ho fihlela poone e phatsima ebile e hlaba. Cool ka ho feletseng ka terata racks, susumetsang maikutlo ka linako tse ling.
- Abela peō ho tse peli tsa "x 10". Tsubella ka ts'olete e ts'oantšitsoeng e tšoeu le e lefifi, ebe u ema ho fihlela e behiloe. Boloka mocheso oa kamoreng ka likotlolo tse tletseng moea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 22 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 33 mg |
| Sodium | 257 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |