Crock Pot Eggplant Parmigiana

Semela se seng sa Parmesan se khabisitsoe mme se koetsoe ka ho lieha ho pheha. Semela sa egging se qala ho koaheloa ke crumbs le sauteed.

Mokhoa ona oa ho pheha ke o mong o motle ho ea ka ontong. Ho molemo haholo bakeng sa nako ea lehlabula, hobane mohobi ea liehang ha a chese kichineng joaloka sehong.

Sebeletsa li-eggplant ka spaghetti e chesang e chesang kapa pasta e meng, kapa u kenye salate e lahliloeng kapa salate ea Cesare ho phethela lijo.

Seo U tla se Hloka

• 3 sepakapaka ho isa ho sepate se seholo (peeled)
• Mahe a maholo a mabeli
• 1/3 senoelo metsi
• 3 tablespoons phofo
• 3 tablespoons
• oli ea mohloaare e sa lekaneng
• 1/3 senoelo sa bohobe bo nkiloeng
• 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
• Li-ounise tse 32
• mongobo oa marinara
• 16 ounces mozzarella chisi (seliloeng kapa se khabisitsoeng)

Kamoo U ka e Etsang

1. Khaola li-slices tse 1/2-inch; beha sebakeng sa sekotlolo ka likarolo, ho fafatsa setho ka seng ka letsoai. Lumella metsotso e 30 ho tlosa mongobo o feteletseng; e ommeng lithaole tsa pampiri.
2. Ka sekotlolo se sa tebang otlang mahe ka metsi a 1/3 senoelo le phofo. Koahela li-slice tsa eggplant ka batter, u tlohele ho khaotsa ho feta.
3. Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Etsa likhahla tsa eggplant ka li-batches ho fihlela li soeufala, li fetohela mahlakoreng ka bobeli.

1. Kopanya li-crumbs tse nang le lijo tse nang le lijalo tse nang le chisi ea Parmesan ka sekotlolo se senyenyane.
2. Ka kotlolo ea koloi, kotara ea kotara ea eggplant, top le kotara ea crumbs, karolo ea kotara ea sauce ea marinara le kotara ea lijo tsa Mozzarella. Pheta ho etsa likarolo tse 'nè tsa eggplant, crumbs, sauce le mozzarella chisi.
3. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho isa ho tse 5.

U ka 'na ua U rata

• Li-eggplant tsa Deep-Fried Parmesan Strips
• Easy Eggplant Lasagna le Cheese ea Ricotta

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	428
Total Fat	27 g
Fat Satated	11 g
Fat Unsaturated	10 g
Cholesterol	167 mg
Sodium	1,227 mg
Li-carbohydrate	26 g
Fiber Fiber	5 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)