Liketsahalo tsena tse tloaelehileng tsa zucchini li lula li le maqhubu. Likarolo tse kang li-quiche ke snap ho lokisetsa le ho baka. Recipe e sebelisa metsoako ea biscuit. Likarolo tsena li ka etsoa le sebaka sena sa libakete sa baking sa baking .
Seo U tla se Hloka
- 1 kopi ea biscuit mix (e kang Bisquick)
- 2 tablespoons tse tšetsoeng parsley (e ncha)
- 1/4 teaspoon e omisitsoeng lekhasi oregano
- 1/4 teaspoon pepere e ntšo
- 1/2 teaspoon letsoai (kapa ho latsoa)
- Etsa phofo ea garlic
- Mahe a maholo a mane (a otloa habobebe)
- 1/4 senoelo sa oli ea limela
- 1/2 senoelo grated Parmesan chisi
- Likotlolo tse 3 tsa zucchini (tse tšesaane tse leseli, tse sa hlajoeng)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter e phofshoana ea 9-le-13-ka-2-inch ea ho baka.
- Ka sekotlolo se seholo, kopanya motsoako oa biscuit, parsley, oregano, pepere, letsoai le phofo ea konofolo.
- Ka sekotlolo se senyenyane, whisk mahe ho fihlela o otloa habobebe.
- Hlatsoa oli ea meroho ka mahe ebe o tsuba ka har'a cheese ea Parmesan. Phunya ka zucchini tse nang le sliced le onion e khabehileng.
- Tšela motsoako ka paneng e lokisitsoeng ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 30, kapa ho fihlela ho soeufala.
- Etsa pholileng hanyane ebe o khaola likarolong
- Sebeletsa libaka tsa zucchini tsa Parmesan e le sejo se khabisitseng kapa sehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 73 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |