01 ea 04
4 Lehlabula la Saladi le Lettuce ea Noe e amehang
Lehlabula la lehlabula - Lentil, Beetroot le Feta. BRETT STEVENS / Getty Images Tlhaloso ea salate e ka hlalosoa e le "sejana se batang sa metsoako e sa tšoaneng ea meroho e tala kapa e phehiloeng, hangata e nang le oli, asene, kapa liaparo tse ling 'me ka linako tse ling e tsamaea le nama, litlhapi kapa lisebelisoa tse ling" ho ea ka Oxford English Dictionary . Leha ho le joalo, ho ba bangata, salate e bolela lettua, tamati le selae kapa tse peli tsa likomkomere - ka sebele Brithani e ne e le tsela ea lilemo tse makholo.
Leha ho le joalo, salate e fihlile haholo, 'me bakeng sa ba nahanang ka lettuce ea soggy ba tlohelang "tranelate ea salate" ha ba na boipiletso, joale ba se ke ba sheba litepa tsena tse supileng moo lettuoa le sa amoheleheng. Haeba sena se bonahala se le thata ho lettuce le futsanehileng la khale, ha lea rereloa ho ba, lettuce le hlolla, empa bakeng sa phetoho, ha le lipepe tsena. Seo ha se bolele hore makhasi ha a hlahe; ba etsa ka mokhoa oa rocket (marata) le litlama tse ncha, bobeli ba sexier le tastier hape.
02 ea 04
Mofuthu oa Halloumi, Green Bean le Salate ea Litapole
Halloumi le Green Bean Salad. Li-Pea le Linaoa tsa Brithani Salate hangata e bonoa e le sejana se lehlakoreng, tšehetso ho sejana se seholo empa ho ena recipe, salate e fetoha naleli. Halloumi le salate e tala, ea linaoa e tlatsa karolo e ntle hantle ha chisi e ntle ka risepe e eketsa liprotheine tse hlokahalang haholo 'me e etsa sejo se bonolo le se monate sa lithupelo.
Mofuthu oa Halloumi, Lihlahisoa tsa Green Beans le Potato Salad Recipe
03 ea 04
Asia Spiced Turkey Salad le Cranberries Recipe
Asia Spiced Turkey Salad. Elaine Lemm Salade e phethahetseng neng kapa neng ha u iphumana u e-na le Turkey kapa khoho e setseng (eseng feela bakeng sa Keresemese). Salate e kenngoa ka makhasi a masea, litlama tse ncha, lipeo tse monate tsa kharenate le li-cranberries tse omisitsoeng li etsa hore e be thabo ea sebele ho ja, leha ho le joalo, ho bonolo haholo ho e etsa.
04 ea 04
Moroccan-Spiced Beetroot Salad le Yoghurt apara Recipe
Morroccan Beetroot Salad. Lerato Beetroot Ho rata salate ena moo beetroot ea boikokobetso e leng naleli ea pontšo. Sejana sena se ema se le seng 'me se etsa sejo se monate haholo sa lijo tsa motšehare kapa tsa motšehare. Sebeletsa ka mapheo a sephara kapa pitta.
Moroko-o tšolotsoeng ka Moroccan-Spiced Beetroot le ho apara liaparo