Ho na le maikutlo a hore Nkhono o ile a etsa mokhoa ona oa ho sebelisa lisebelisoa tse peli tse neng li lula li le ngata: likhoho (tseo ba li tsositseng) le li-pecans (ho tloha lifate tsa pecan polasing).
Etsa salate ena karolo ea Cajun Picnic ea hau.
Seo U tla se Hloka
- Likopi tse 4 tse phehoang nama e tšoeu, khaola ka likotoana tse nyane
- Likotlolo tse 1 1/2 tse khaotsoeng ka lero le monate
- Lik'hilograma tse 1 1/2 tse khaohileng tse etsoitsoeng e tala
- 3/4 senoelo mayonnaise
- 1/2 senoelo se nang le likotoana tse khethiloeng
- 1/2 senoelo se kolobisitsoeng parsley e ncha
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e tšoeu
- 1/4 teaspoon pepere ea cayenne
- 1/4 teaspoon Sauce ea Tabasco
Kamoo U ka e Etsang
- Kopanya lijoana tsohle, ho kopanya ka botlalo empa ka bonolo e le hore salate e na le leseli le letle.
Etsa hore e potlake :
Reka khoho e phehiloeng ho 'marakeng kapa li-deli, kapa u hlile u qhekella ka ho reka lijo tse lokisitsoeng tsa khoho le ho eketsa li-pecans tse khethiloeng, pepere ea Cayenne le Sauce ea Tabasco (le hoja boholo ba Cajuns ba sa qhekelle tabeng ea ho pheha).
Ha u tsuba kapa u pheha khoho e le 'ngoe bakeng sa salate ea khoho, kapa sejana leha e le sefe se hlokang khoho e se nang mahlo, khōhō e le' ngoe ea likhaima tse 5 e tla hlahisa lik'hilograma tse 2/4 tsa lijo tse sa phehoang, nama ea khōho-ho feta kamoo u hlokang kateng, empa phoofolo e setseng e lula e batla bakeng sa gumbo kapa jambalaya.
Mokhoa ona o motle haholo oa khoho , kapa ho sheba lipepe tsa rona tse holimo tsa salate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 39 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 81 mg |
| Sodium | 852 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |