Ka lerōle la bona la parmesan chisi, konofolo phofo, letsoai le pepere, tsena lihoete li latsoa haholoanyane joaloka French fries - 'me e le feela e lemalla! Ena ke sejana sa lehlakoreng le bonolo ho bokella hammoho le bana.
Seo U tla se Hloka
- Lihoeteana tse leshome tsa bana (kapa lihoete tse 1, li qhibililoe, li arotsoe likotoana tse peli 'me li arohane kapa li arohane ho etsa lithupa)
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1/4 teaspoon lero la konofolo
- 2 tablespoons parmesan chisi (grated)
- 1/2 teaspoon Letsoai le letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Lokisetsa setofo ho 375 F. Fana ka pampiri ea ho baka ka pampiri ea matlalo.
- Beha lihoete ka sekotlolo. Etsa oli ka oli ea mohloaare, fafatsa phofo ea konofolo, lero la parmesan, letsoai le pepere. Hlohlelletsa lihoete ka sekotlolo ho apara ka ho feletseng le oli le lihlahisoa.
- Abela lihoete ka mokhoa o le mong holim'a pepa ea ho baka. Ho noa ka ontong ka metsotso e 40 ho ea ho e 50, ho susumelletsa halofo ho phetla lihoete le ho etsa bonnete ba hore li pheha evenly ho fihlela lihoete li le bonolo ebile li qala ho sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |