Soseji ea Turkey

Ena e entsoeng ka maiketsetso Turkey e entsoe ka halofo ea fatše e tletse matsoele le halofo ea mokokotlo oa maqeba, e leng ho etsa hore boroso e be e monate, e lerootho le e tlaase mafura le lik'halori ha e bapisoa le likhomo tsa nama ea kolobe.

Sokisi e boetse e fokotseha haholo mafura le lik'halori ho feta ba bang ba rekiloeng li-sose sa Turkey. Haeba o rata masiana a monate, eketsa pepere e meng ea cayenne ho motsoako.

Related Recipe: Letlalo le entsoeng ka nama ea kolobe

Seo U tla se Hloka

• 1 1/2 lik'hilograma tse fatse fatše (maqhubu a halofo a maqhoa le mahlomela a halofo ea Turkey)
• 1 teaspoon letsoai
• 3/4 teaspoon pepere e ntšo
• Thyme e 1 ea teaspoon
• 1 masapo a teaspoon a rubbed (omisitsoeng)
• 1/4 teaspoon allspice
• 1/4 teaspoon nutmeg
• Ho ikhethela: 1/4 teaspoon eiee ea phofo
• 1/8 teaspoon pepere ea cayenne (sebelisa 1/4 teaspoon haeba u rata masiana a monate)

Kamoo U ka e Etsang

1. Kopanya lintho tsohle mme o kopanya hantle ho kopanya hantle.
2. Ho otlolla matsoho khafetsa ho thibela boroso hore e se ke ea khomarela, e bōpa motsoako ka li-sausage tse 1/2 ho ea ho 2 ounces, kapa kamoo e lakatsang kateng.
3. Futhumatsa greydle kapa skillet e kholo mme u phehe masisese, u fetohele mahlakoreng a mabeli, ka metsotso e ka bang 5 ho isa ho e 7, kapa ho fihlela o phehiloe hantle. *
4. Sebeletsa ka potlako kapa u fetise masiana a polokelo ea lijo le mekotla ea lijo.

1. Reheat sausage patties ka microwave kapa skillet ha ho hlokahala.
2. E etsa hoo e batlang e le leshome le metso e tšeletseng ea 1/2-ounce patus.
3. Tlhahisoleseding ea phepo ea phepo bakeng sa lisekisi tse 1 1/2-ounce turkey tse ngata: lik'hilojule tse 60 le hoo e ka bang ligrama tse 2 ho ea ho tse 3 tsa mafura.

* Mocheso o sireletsehileng o sireletsehileng bakeng sa likhoho tsa fatše ke 165 F (73.9 C).

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	56
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	27 mg
Sodium	279 mg
Li-carbohydrate	2 g
Fiber Fiber	0 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)