Giora Shimoni o rata ho sebelisa lekhea lena la Herb Baked Halibut e le tlhapi ea mofuta o mong bakeng sa lijo tsa phomolo (apara ka ho sebetsa ka bana ba apereng hantle arugula), kapa e le sejo se seholo mantsiboeeng a Shabbat lehlabula, ha lijo tsa mantsiboea li atisa ho etsoa morao. Shimon e bolela hore litlhapi tse ling tse tšoeu, tse kang cod kapa tilipia, li ka sebelisoa mofuteng ona ho e-na le halibut.
Etsa Lijo: E le ho babatsa halibut ntle ho matla a monate oa litlama tse tsitsitseng, hatisa lijana tse khanyang, tse monate. Sebeletsa hammoho le salate e tala le Farro ena e nang le li-chickpeas tse halikiloeng le kolifulare kapa Quinoa le Arugula, Butternut Squash le Citrus Vinaigrette . Qetella lijo le Cherry Bourbon Compote e ne e sebeletsa Cake ea Citrus Soaked Butter .
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 4 (6 ounce) li-halibut tsa halibut
- 1/2 senoelo se seng sa mohloaare oa moroetsana
- Lipofu tse 2 tse sa tsoa hatisoa lero la lemone
- 2 garlic cloves, e phunyeletsoeng le e khaotsoeng hantle
- 1 1 1/2 tablespoons e entsoeng parsley e ncha
- 1 1/2 teaspoon e omisitsoeng basil
- 1 teaspoon letsoai
- 1 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
1. Tlanya sejana se sa tebang sa khalase le pampiri e entsoeng ka letlalo, 'me u behe boemo ba halibut ka sejana ka mokhoa o le mong.
2. Kopanong e nyenyane, kopanya oli ea mohloaare, lero la lemone, parsley, basil, letsoai, pepere le konofolo. Tšela marinade holim'a litlhapi. Koahela le refrigerate ka hora e le 'ngoe.
3. Preheat oven ho 450 ° F (230 ° C). Tšela marinade ka sejana. Boha tlhapi, e sa koahetsoeng, ka ontong ea preheated ka metsotso e 15, kapa ho fihlela litlhapi li fofa habonolo ka fereko.
Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 653 |
| Total Fat | 32 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 191 mg |
| Sodium | 270 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 74 g |